Weigh In record (no journal entry) for 30 December 2014
|
140.6 lb
Lost so far: 6.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 December 2014:
|
2171 kcal
|
Fat: 56.13g | Prot: 135.23g | Carb: 287.81g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Bacon, Egg White, Milk (Nonfat). Lunch: Campbell's Homestyle Chicken Noodle Soup. Dinner: Publix Hoagie Roll, Sausage and Peppers (Mixture). Snacks/Other: Kellogg's Special K Protein Plus Cereal, Potbelly Oreo Shake, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Apples, Bananas. more...
|
|
2337 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|