Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ronwill4
Journal
24 Dec 14
ronwill4's Journal, 24 December 2014
ronwill4's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 December 2014
240.0 lb
Lost so far:
9.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 December 2014:
1159 kcal
Fat: 44.81g | Prot: 130.23g | Carb: 11.40g.
Breakfast:
Scrambled Egg , Turkey Bacon.
Lunch:
Nature's Best Zero Carb Isopure Drink - Grape Frost.
Snacks/Other:
Coca-Cola Coke Zero (Can), Hennessy Cognac, Isopure Isopure POB.
more...
3829 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 9.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
ronwill4's weight history
view complete history