Weigh In record (no journal entry) for 21 December 2014
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244.0 lb
Lost so far: 5.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2014:
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1962 kcal
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Fat: 103.30g | Prot: 194.48g | Carb: 62.41g.
Breakfast: Scrambled Egg , Turkey Bacon. Lunch: Ranch Salad Dressing, Grilled Chicken, Fresh Express Iceberg Garden Salad. Snacks/Other: Nature's Best Zero Carb Isopure Drink - Grape Frost, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Barbacoa, Chipotle Mexican Grill Pinto Beans, Nescafe Taster's Choice Original Gourmet Instant Coffee, Coffee-Mate Original Powder Creamer, Isopure Isopure POB. more...
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3510 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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