ronwill4's Journal, 07 January 2015

237.0 lb Lost so far: 12.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1377 kcal

Fat: 63.40g | Prot: 155.80g | Carb: 48.40g.   Breakfast: Coffee (Brewed From Grounds), Truvia Sweetener (Packet), Coffee-Mate Original Powder Creamer, Turkey Bacon, Scrambled Egg. Lunch: CytoSport Muscle Milk RTD - Choc. Snacks/Other: Kashi Chewy Granola Bars - Cherry Dark Chocolate, Body Fortress Super Whey Protein Shot Fruit Punch, Isopure Isopure POB. more...

3917 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...