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"+; +" f. 18.7; w. 52.8; m. 40.3; b. 5.6
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115.4 lb
Lost so far: 15.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2014:
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1206 kcal
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Fat: 36.54g | Prot: 69.46g | Carb: 114.18g.
Breakfast: St. Dalfour St Dalfour fig spread, Cream-Nut Арахисовая Паста, Боско bread пророщ. зерно с подсолнечником. Lunch: Eco Botanica Вафли С Семечками, Ukiguniagur Десерт Конняку С Манго, Лента Молоко Сгущенное, Сырники Домашние. Dinner: Cognac, Navitas Naturals Mulberry Berries, Butterball Smoked Turkey Sausage, Horeca peanuts roasted without oil & salt, Navitas Naturals Mulberry Berries, Диетмарка Отруби Овсяные, Milk (Fat Free or Skim, Calcium Fortified), Herbalife Nutritional Shake Mix - Cookies 'N Cream. Snacks/Other: Эвалар cappuccino Turboslim. more...
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losing 12.6 lb a week
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