Weigh In record (no journal entry) for 23 December 2014
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146.7 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 December 2014:
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2584 kcal
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Fat: 90.66g | Prot: 87.67g | Carb: 375.51g.
Breakfast: E.D. SMITH 19G E.D. Smith Raspberry Mango Orange, Nature's Promise Organic Frozen Blueberries, Source Naturals Psyllium Husk Powder, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Solgar Calcium Magnesium Citrate, Whole Foods Market Nutritional Yeast, Dried Pumpkin and Squash Seed Kernels, Spirulina Seaweed (Dried), Bananas, Vanilla Extract, Cinnamon, Persimmon, Lundberg Short Grain Brown Rice, Nature's Earthly Choice Black Rice, Kelp Seaweed, Oregon tilth dark cherrys. Lunch: Avocados, Chicken or Turkey Vegetable Stew Type Soup. Dinner: Almonds, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Apples, Lemon Juice, Turmeric (Ground). Snacks/Other: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Captain Morgan 1.5oz Captain Morgan Black - Spiced Rum, Costco Aussie Bites, Double Rainbow Sorbet, Coconut. more...
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gaining 1.4 lb a week
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