warrenjrose's Journal, 23 December 2014

220.2 lb Lost so far: 0 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1243 kcal

Fat: 46.45g | Prot: 78.16g | Carb: 125.19g.   Breakfast: Doritos Nacho Cheese Tortilla Chips, Monster Beverage Khaos Energy Drink. Lunch: Skinless Chicken Breast, Kirkland Signature Shredded Mozzarella Cheese, Rosarita Refried Beans, Daisy Sour Cream, Tortilla Corn Chips. more...

2380 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Living - 18 hours, Sleeping - 5 hours. more...