Weigh In record (no journal entry) for 18 December 2014
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216.3 lb
Lost so far: 2.1 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2014:
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3203 kcal
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Fat: 101.82g | Prot: 196.86g | Carb: 387.46g.
Breakfast: Monster Beverage Khaos Energy Drink. Lunch: State Fair Classic Corn Dogs, Hormel Chili No Beans, Skinless Chicken Breast, Doritos Nacho Cheese Tortilla Chips, American Cheese, Great Value Jumbo Hamburger Buns, Plain Yogurt. Dinner: Skinless Chicken Breast, American Cheese, Great Value Jumbo Hamburger Buns. Snacks/Other: Peanut Butter Cookie, Mountain Dew Mountain Dew (12 oz Can), Reese's Milk Chocolate Peanut Butter Cups, Klondike Oreo Ice Cream Cookie Sandwich, Clif Bar Clif Bar - Chocolate Chip. more...
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gaining 6.2 lb a week
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