Weigh In record (no journal entry) for 28 December 2014
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223.3 lb
Lost so far: 0 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2014:
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2476 kcal
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Fat: 87.38g | Prot: 161.23g | Carb: 265.51g.
Breakfast: Monster Beverage Khaos Energy Drink. Lunch: Skinless Chicken Breast, Kraft Original BBQ Sauce, Plain Yogurt, Corn, Cauliflower, Tyson Foods Chicken Breast Tenders. Dinner: Plain Yogurt, Skinless Chicken Breast, Johnsonville Original Bratwurst, Bar-S Foods Hot Dog Franks, Ball Park Hot Dog Bun, Kraft Original BBQ Sauce, Doritos Nacho Cheese Tortilla Chips. Snacks/Other: Clif Bar Clif Bar - Chocolate Chip, BSN Syntha-6 Cookies & Cream Protein Shake, Low Fat Milk. more...
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2396 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Living - 18 hours, Sleeping - 5 hours. more...
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gaining 4.3 lb a week
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