Scribess's Journal, 22 December 2014

232.0 lb Lost so far: 28.0 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

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1383 kcal

Fat: 61.79g | Prot: 74.60g | Carb: 130.52g.   Breakfast: Johnsonville Vermont Maple Syrup Breakfast Sausage, Pillsbury Grands! Biscuits - Flaky Layers Honey Butter. Lunch: Cheddar Cheese, Fajita with Chicken and Vegetables. Dinner: Carrots, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Burton's Jammie Dodger. more...

2646 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...