Scribess's Journal, 15 December 2014

234.0 lb Lost so far: 26.0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

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1582 kcal

Fat: 38.70g | Prot: 69.37g | Carb: 224.44g.   Breakfast: Wegmans Oats & Honey Cereal with Almonds, 1% Fat Milk. Lunch: Grilled Cheese Sandwich, Campbell's Select Harvest Tomato Basil Soup. Dinner: okonomiyaki (chicken). Snacks/Other: Great Value Vanilla Wafers, Popsicle Fudgsicle No Sugar Added Fudge Bars, Rumplemintz Peppermint Schnapps, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...

2957 kcal

Activities & Exercise: Yoga - 10 minutes, Cardio - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...