Weigh In record (no journal entry) for 29 December 2014
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234.0 lb
Lost so far: 26.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2014:
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1534 kcal
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Fat: 74.30g | Prot: 78.99g | Carb: 137.26g.
Breakfast: Pillsbury Grands! Biscuits - Flaky Layers Honey Butter, Egg, Ham (Whole, Cured, Roasted). Lunch: Oranges, Wish-Bone Sweet & Spicy Honey Mustard Dressing, Lettuce, Turkey Meat. Dinner: Cornbread (Home Recipe), Chili. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Burton's Jammie Dodger. more...
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2901 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Dance (slow step) - 10 minutes, Yoga - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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