Scribess's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Thu 4th: 1449 * 91%
fat: 35.65g
|
protein: 66.86g
|
carbs: 223.21g
2386*  937
Wed 3rd: 1586 * 99%
fat: 46.66g
|
protein: 75.16g
|
carbs: 211.65g
2622*  1036
Tue 2nd: 1412 * 78%
fat: 41.40g
|
protein: 78.11g
|
carbs: 180.50g
2394*  982
Mon 1st: 1492 * 83%
fat: 28.35g
|
protein: 84.83g
|
carbs: 225.62g
2677*  1185
January 2016
Sun 31st: 2101 * 117%
fat: 109.54g
|
protein: 87.18g
|
carbs: 190.06g
2501*  400
Thu 28th: 1460 * 81%
fat: 85.43g
|
protein: 79.75g
|
carbs: 91.57g
2486*  1026
Wed 27th: 1227 * 68%
fat: 23.33g
|
protein: 58.52g
|
carbs: 198.60g
2884*  1657
Tue 26th: 1323 * 74%
fat: 32.44g
|
protein: 79.49g
|
carbs: 129.42g
2382*  1059
Mon 25th: 1132 * 63%
fat: 30.38g
|
protein: 61.31g
|
carbs: 149.32g
3166*  2034
Sun 24th: 1142 * 63%
fat: 21.68g
|
protein: 26.83g
|
carbs: 160.99g
2432*  1290
Sat 23rd: 1253 * 70%
fat: 35.03g
|
protein: 54.83g
|
carbs: 179.31g
2482*  1229
Fri 22nd: 1228 * 68%
fat: 30.05g
|
protein: 58.05g
|
carbs: 179.31g
2382*  1154
Thu 21st: 1321 * 73%
fat: 37.58g
|
protein: 76.94g
|
carbs: 165.85g
3003*  1682
Wed 20th: 1253 * 70%
fat: 65.06g
|
protein: 48.38g
|
carbs: 116.68g
2709*  1456
Tue 19th: 1303 * 72%
fat: 57.14g
|
protein: 68.30g
|
carbs: 128.98g
2404*  1101
Mon 18th: 2003 * 111%
fat: 59.14g
|
protein: 102.30g
|
carbs: 265.87g
2797*  794
Sun 17th: 1442 * 80%
fat: 56.07g
|
protein: 94.15g
|
carbs: 135.84g
2556*  1114
Tue 12th: 1640 * 91%
fat: 51.91g
|
protein: 83.74g
|
carbs: 207.78g
2444*  804
Mon 11th: 1598 * 89%
fat: 36.41g
|
protein: 108.38g
|
carbs: 200.44g
2768*  1170

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