Scribess's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 29th: 1786 * 99%
fat: 65.24g
|
protein: 108.04g
|
carbs: 198.76g
3405*  1619
Tue 28th: 1672 * 93%
fat: 46.60g
|
protein: 82.04g
|
carbs: 246.34g
3384*  1712
Mon 27th: 1596 * 89%
fat: 48.36g
|
protein: 102.71g
|
carbs: 193.43g
3403*  1807
Sun 26th: 1468 * 82%
fat: 68.13g
|
protein: 85.15g
|
carbs: 135.70g
3248*  1780
Sat 25th: 1633 * 91%
fat: 42.42g
|
protein: 50.28g
|
carbs: 210.05g
2770*  1137
Fri 24th: 1462 * 81%
fat: 46.76g
|
protein: 106.46g
|
carbs: 161.23g
3178*  1716
Thu 23rd: 1485 * 82%
fat: 54.22g
|
protein: 121.23g
|
carbs: 122.55g
3192*  1707
Wed 22nd: 1974 * 110%
fat: 65.97g
|
protein: 114.91g
|
carbs: 226.99g
3103*  1129
Tue 21st: 1704 * 95%
fat: 32.38g
|
protein: 88.06g
|
carbs: 267.11g
3500*  1796
Mon 20th: 1576 * 88%
fat: 64.58g
|
protein: 78.02g
|
carbs: 169.73g
3393*  1817
Sun 19th: 1632 * 91%
fat: 54.77g
|
protein: 66.81g
|
carbs: 225.85g
3223*  1591
Sat 18th: 1518 * 84%
fat: 48.64g
|
protein: 86.01g
|
carbs: 165.36g
3279*  1761
Fri 17th: 1310 * 73%
fat: 33.41g
|
protein: 57.29g
|
carbs: 195.57g
3611*  2301
Thu 16th: 1837 * 102%
fat: 81.25g
|
protein: 125.24g
|
carbs: 157.74g
3193*  1356
Wed 15th: 1640 * 91%
fat: 37.87g
|
protein: 122.61g
|
carbs: 207.86g
3291*  1651
Tue 14th: 1519 * 84%
fat: 37.19g
|
protein: 110.26g
|
carbs: 195.01g
3260*  1741
Mon 13th: 1786 * 99%
fat: 64.16g
|
protein: 126.66g
|
carbs: 174.18g
3049*  1263
Sun 12th: 1211 * 67%
fat: 63.32g
|
protein: 58.54g
|
carbs: 100.18g
3089*  1878
Sat 11th: 1528 * 85%
fat: 38.55g
|
protein: 87.05g
|
carbs: 191.73g
3029*  1501
Fri 10th: 1757 * 98%
fat: 39.18g
|
protein: 44.99g
|
carbs: 255.53g
3538*  1781

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