Scribess's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Mon 26th: 1461 * 91%
fat: 59.68g
|
protein: 79.17g
|
carbs: 150.04g
2852*  1391
Sun 25th: 1509 * 94%
fat: 65.25g
|
protein: 64.34g
|
carbs: 168.23g
2639*  1130
Sat 24th: 1474 * 92%
fat: 64.77g
|
protein: 65.68g
|
carbs: 156.42g
2639*  1165
Fri 23rd: 1499 * 94%
fat: 51.21g
|
protein: 54.10g
|
carbs: 210.89g
2994*  1495
Thu 22nd: 1478 * 92%
fat: 50.01g
|
protein: 62.94g
|
carbs: 196.28g
2967*  1489
Wed 21st: 1690 * 106%
fat: 71.04g
|
protein: 73.60g
|
carbs: 190.46g
2874*  1184
Tue 20th: 1407 * 88%
fat: 55.72g
|
protein: 86.09g
|
carbs: 140.26g
2912*  1505
Mon 19th: 1490 * 93%
fat: 56.35g
|
protein: 66.75g
|
carbs: 181.28g
2858*  1368
Sun 18th: 1510 * 94%
fat: 50.69g
|
protein: 78.75g
|
carbs: 184.91g
2763*  1253
Sat 17th: 1502 * 94%
fat: 84.40g
|
protein: 72.01g
|
carbs: 115.18g
2626*  1124
Fri 16th: 1561 * 98%
fat: 69.29g
|
protein: 70.57g
|
carbs: 170.67g
2892*  1331
Thu 15th: 1740 * 109%
fat: 53.88g
|
protein: 83.09g
|
carbs: 232.81g
2901*  1161
Wed 14th: 1432 * 90%
fat: 42.17g
|
protein: 65.62g
|
carbs: 194.54g
2772*  1340
Tue 13th: 1445 * 90%
fat: 48.45g
|
protein: 70.48g
|
carbs: 185.27g
2791*  1346
Mon 12th: 1412 * 88%
fat: 51.62g
|
protein: 62.21g
|
carbs: 182.12g
2901*  1489
Sun 11th: 1351 * 84%
fat: 67.62g
|
protein: 47.39g
|
carbs: 149.95g
2621*  1270
Sat 10th: 1625 * 102%
fat: 84.01g
|
protein: 44.21g
|
carbs: 185.96g
2686*  1061
Fri 9th: 1546 * 97%
fat: 57.13g
|
protein: 89.79g
|
carbs: 176.72g
2858*  1312
Thu 8th: 1552 * 97%
fat: 68.39g
|
protein: 79.30g
|
carbs: 156.94g
2907*  1355
Wed 7th: 1601 * 100%
fat: 62.12g
|
protein: 57.81g
|
carbs: 214.43g
2922*  1321

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