Scribess's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Fri 23rd: 1700 * 94%
fat: 72.51g
|
protein: 91.56g
|
carbs: 173.24g
2448*  748
Thu 22nd: 1819 * 101%
fat: 28.09g
|
protein: 76.36g
|
carbs: 252.78g
2643*  824
Wed 21st: 1932 * 107%
fat: 74.71g
|
protein: 81.69g
|
carbs: 238.10g
2805*  873
Tue 20th: 2286 * 127%
fat: 52.72g
|
protein: 66.76g
|
carbs: 303.61g
2400*  114
Mon 19th: 1893 * 105%
fat: 60.14g
|
protein: 114.28g
|
carbs: 227.88g
2837*  944
Thu 15th: 1464 * 81%
fat: 54.15g
|
protein: 61.10g
|
carbs: 192.15g
- -
Wed 14th: 2225 * 124%
fat: 79.46g
|
protein: 82.06g
|
carbs: 303.63g
- -
Tue 13th: 2115 * 118%
fat: 65.64g
|
protein: 76.31g
|
carbs: 224.04g
- -
Mon 12th: 1371 * 76%
fat: 51.70g
|
protein: 61.91g
|
carbs: 161.40g
- -
Thu 8th: 1184 * 66%
fat: 47.01g
|
protein: 56.78g
|
carbs: 137.94g
- -
Wed 7th: 1276 * 71%
fat: 36.50g
|
protein: 42.85g
|
carbs: 195.20g
2319*  1043
Tue 6th: 1912 * 106%
fat: 44.53g
|
protein: 70.17g
|
carbs: 226.09g
- -
Mon 5th: 2017 * 112%
fat: 82.75g
|
protein: 94.30g
|
carbs: 234.32g
2627*  610
Sun 4th: 1278 * 71%
fat: 77.50g
|
protein: 60.10g
|
carbs: 87.70g
- -
Fri 2nd: 1805 * 100%
fat: 71.88g
|
protein: 68.16g
|
carbs: 229.11g
- -
Thu 1st: 2401 * 133%
fat: 66.49g
|
protein: 92.40g
|
carbs: 305.77g
- -
May 2017
Mon 22nd: 1655 * 92%
fat: 84.31g
|
protein: 77.62g
|
carbs: 122.98g
2627*  972
Thu 18th: 1630 * 91%
fat: 73.50g
|
protein: 78.34g
|
carbs: 171.70g
2429*  799
Wed 17th: 1524 * 85%
fat: 57.80g
|
protein: 55.96g
|
carbs: 175.45g
- -

Other Related Links

Members