Scribess's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Wed 26th: 1585 * 88%
fat: 67.82g
|
protein: 73.48g
|
carbs: 186.89g
2960*  1375
Tue 25th: 1565 * 87%
fat: 56.63g
|
protein: 64.57g
|
carbs: 208.53g
2970*  1405
Mon 24th: 1550 * 86%
fat: 47.88g
|
protein: 91.29g
|
carbs: 196.13g
2976*  1426
Sun 23rd: 1649 * 92%
fat: 64.91g
|
protein: 97.84g
|
carbs: 169.73g
2800*  1151
Sat 22nd: 1416 * 79%
fat: 59.33g
|
protein: 79.63g
|
carbs: 142.58g
2800*  1384
Fri 21st: 1634 * 91%
fat: 68.04g
|
protein: 77.66g
|
carbs: 185.10g
2843*  1209
Thu 20th: 1603 * 89%
fat: 74.55g
|
protein: 75.22g
|
carbs: 164.61g
2968*  1365
Wed 19th: 1659 * 92%
fat: 81.34g
|
protein: 93.82g
|
carbs: 139.83g
2915*  1256
Tue 18th: 1582 * 88%
fat: 66.35g
|
protein: 60.05g
|
carbs: 188.82g
3168*  1586
Mon 17th: 1456 * 81%
fat: 51.31g
|
protein: 87.64g
|
carbs: 162.15g
2913*  1457
Sun 16th: 1312 * 73%
fat: 61.12g
|
protein: 61.65g
|
carbs: 135.12g
2813*  1501
Sat 15th: 1517 * 84%
fat: 51.90g
|
protein: 51.21g
|
carbs: 185.69g
2887*  1370
Fri 14th: 1372 * 76%
fat: 57.64g
|
protein: 80.30g
|
carbs: 133.44g
2982*  1610
Thu 13th: 1455 * 81%
fat: 65.52g
|
protein: 75.27g
|
carbs: 143.02g
3016*  1561
Wed 12th: 1544 * 86%
fat: 49.81g
|
protein: 76.80g
|
carbs: 202.64g
2859*  1315
Tue 11th: 1861 * 103%
fat: 53.42g
|
protein: 61.39g
|
carbs: 289.61g
3183*  1322
Mon 10th: 1608 * 89%
fat: 39.79g
|
protein: 61.84g
|
carbs: 221.42g
3085*  1477
Sun 9th: 1554 * 86%
fat: 58.32g
|
protein: 63.99g
|
carbs: 201.07g
2889*  1335
Sat 8th: 1442 * 80%
fat: 76.39g
|
protein: 60.52g
|
carbs: 142.11g
2937*  1495
Fri 7th: 1694 * 94%
fat: 45.83g
|
protein: 86.11g
|
carbs: 237.66g
3038*  1344

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