Scribess's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Mon 19th: 1688 * 94%
fat: 84.88g
|
protein: 65.30g
|
carbs: 164.42g
2085*  397
Sat 17th: 2265 * 126%
fat: 57.06g
|
protein: 101.35g
|
carbs: 190.10g
1735*  530
Thu 15th: 1479 * 82%
fat: 82.56g
|
protein: 50.69g
|
carbs: 124.80g
- -
Wed 14th: 2465 * 137%
fat: 94.82g
|
protein: 46.93g
|
carbs: 270.88g
- -
Tue 13th: 1414 * 79%
fat: 63.63g
|
protein: 77.85g
|
carbs: 130.55g
- -
Mon 12th: 2194 * 122%
fat: 57.18g
|
protein: 117.94g
|
carbs: 247.89g
2058*  136
Mon 5th: 1467 * 82%
fat: 76.20g
|
protein: 71.69g
|
carbs: 121.23g
2157*  690
Sat 3rd: 1823 * 101%
fat: 92.84g
|
protein: 72.57g
|
carbs: 168.92g
- -
Thu 1st: 1767 * 98%
fat: 35.78g
|
protein: 56.22g
|
carbs: 171.57g
- -
January 2018
Wed 31st: 1364 * 76%
fat: 47.01g
|
protein: 18.81g
|
carbs: 179.73g
- -
Tue 30th: 1542 * 86%
fat: 75.58g
|
protein: 116.35g
|
carbs: 103.13g
- -
Mon 29th: 1609 * 89%
fat: 58.39g
|
protein: 47.26g
|
carbs: 233.22g
- -
Sun 28th: 982 * 55%
fat: 45.44g
|
protein: 21.14g
|
carbs: 131.12g
- -
Sat 27th: 1040 * 58%
fat: 50.00g
|
protein: 22.00g
|
carbs: 138.00g
1284*  244
Fri 26th: 2091 * 116%
fat: 49.31g
|
protein: 52.85g
|
carbs: 287.76g
- -
Thu 25th: 1684 * 94%
fat: 70.45g
|
protein: 53.63g
|
carbs: 214.80g
- -
Wed 24th: 1314 * 73%
fat: 37.09g
|
protein: 64.45g
|
carbs: 183.84g
- -
Tue 23rd: 2058 * 114%
fat: 105.06g
|
protein: 80.92g
|
carbs: 199.01g
- -
Mon 22nd: 1264 * 70%
fat: 43.28g
|
protein: 50.31g
|
carbs: 176.17g
1991*  727
Fri 19th: 2506 * 139%
fat: 115.19g
|
protein: 77.49g
|
carbs: 284.84g
- -

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