Scribess's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Mon 21st: 1057 * 59%
fat: 40.24g
|
protein: 45.44g
|
carbs: 126.19g
- -
Sat 19th: 1055 * 59%
fat: 51.25g
|
protein: 42.00g
|
carbs: 112.00g
- -
Fri 18th: 1575 * 88%
fat: 64.66g
|
protein: 87.24g
|
carbs: 161.69g
- -
Thu 17th: 2033 * 113%
fat: 71.73g
|
protein: 106.92g
|
carbs: 136.94g
- -
Wed 16th: 2029 * 113%
fat: 96.69g
|
protein: 88.38g
|
carbs: 143.16g
- -
Tue 15th: 2075 * 115%
fat: 64.29g
|
protein: 43.84g
|
carbs: 141.61g
- -
Mon 14th: 1420 * 79%
fat: 51.92g
|
protein: 40.05g
|
carbs: 207.01g
- -
Sat 12th: 1972 * 110%
fat: 57.32g
|
protein: 46.85g
|
carbs: 203.71g
- -
Fri 11th: 1796 * 100%
fat: 88.78g
|
protein: 86.40g
|
carbs: 172.50g
- -
Thu 10th: 2261 * 126%
fat: 81.20g
|
protein: 57.21g
|
carbs: 330.31g
- -
Wed 9th: 1796 * 100%
fat: 62.93g
|
protein: 92.04g
|
carbs: 220.42g
- -
Tue 8th: 1659 * 92%
fat: 56.39g
|
protein: 62.16g
|
carbs: 203.94g
- -
Mon 7th: 1800 * 100%
fat: 63.16g
|
protein: 61.37g
|
carbs: 228.43g
- -
July 2017
Fri 28th: 650 * 36%
fat: 17.77g
|
protein: 22.08g
|
carbs: 99.65g
- -
Thu 27th: 2276 * 126%
fat: 59.35g
|
protein: 92.88g
|
carbs: 274.91g
- -
Wed 26th: 1515 * 84%
fat: 55.99g
|
protein: 72.63g
|
carbs: 180.28g
- -
Tue 25th: 2427 * 135%
fat: 44.01g
|
protein: 51.00g
|
carbs: 322.23g
- -
Mon 24th: 1458 * 81%
fat: 72.26g
|
protein: 49.87g
|
carbs: 156.67g
- -
Sun 23rd: 1856 * 103%
fat: 81.95g
|
protein: 44.89g
|
carbs: 156.81g
- -
Wed 19th: 1388 * 77%
fat: 56.06g
|
protein: 63.09g
|
carbs: 159.84g
- -

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