Scribess's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 22nd: 770 * 43%
fat: 45.00g
|
protein: 30.00g
|
carbs: 61.00g
- -
Tue 21st: 1704 * 95%
fat: 32.38g
|
protein: 88.06g
|
carbs: 267.11g
3500*  1796
Mon 20th: 1576 * 88%
fat: 64.58g
|
protein: 78.02g
|
carbs: 169.73g
3393*  1817
Sun 19th: 1632 * 91%
fat: 54.77g
|
protein: 66.81g
|
carbs: 225.85g
3223*  1591
Sat 18th: 1518 * 84%
fat: 48.64g
|
protein: 86.01g
|
carbs: 165.36g
3279*  1761
Fri 17th: 1310 * 73%
fat: 33.41g
|
protein: 57.29g
|
carbs: 195.57g
3611*  2301
Thu 16th: 1837 * 102%
fat: 81.25g
|
protein: 125.24g
|
carbs: 157.74g
3193*  1356
Wed 15th: 1640 * 91%
fat: 37.87g
|
protein: 122.61g
|
carbs: 207.86g
3291*  1651
Tue 14th: 1519 * 84%
fat: 37.19g
|
protein: 110.26g
|
carbs: 195.01g
3260*  1741
Mon 13th: 1786 * 99%
fat: 64.16g
|
protein: 126.66g
|
carbs: 174.18g
3049*  1263
Sun 12th: 1211 * 67%
fat: 63.32g
|
protein: 58.54g
|
carbs: 100.18g
3089*  1878
Sat 11th: 1528 * 85%
fat: 38.55g
|
protein: 87.05g
|
carbs: 191.73g
3029*  1501
Fri 10th: 1757 * 98%
fat: 39.18g
|
protein: 44.99g
|
carbs: 255.53g
3538*  1781
Thu 9th: 1723 * 96%
fat: 42.09g
|
protein: 86.13g
|
carbs: 232.11g
2925*  1202
Wed 8th: 1447 * 80%
fat: 35.00g
|
protein: 59.43g
|
carbs: 212.40g
3421*  1974
Tue 7th: 1271 * 71%
fat: 42.78g
|
protein: 58.47g
|
carbs: 145.51g
3505*  2234
Mon 6th: 1475 * 82%
fat: 41.62g
|
protein: 78.69g
|
carbs: 197.02g
3519*  2044
Sun 5th: 1376 * 72%
fat: 45.48g
|
protein: 56.71g
|
carbs: 179.39g
3320*  1944
Sat 4th: 1708 * 90%
fat: 74.59g
|
protein: 51.93g
|
carbs: 215.61g
3216*  1508
Thu 2nd: 1932 * 102%
fat: 107.60g
|
protein: 67.93g
|
carbs: 182.34g
3101*  1169

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