Scribess's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Mon 6th: 1791 * 100%
fat: 91.85g
|
protein: 62.53g
|
carbs: 191.94g
2888*  1097
Sun 5th: 1577 * 99%
fat: 71.98g
|
protein: 46.06g
|
carbs: 194.21g
2489*  912
Fri 3rd: 2250 * 141%
fat: 103.60g
|
protein: 71.44g
|
carbs: 260.59g
2633*  383
Thu 2nd: 1363 * 85%
fat: 61.63g
|
protein: 65.54g
|
carbs: 135.92g
2962*  1599
June 2015
Tue 30th: 1335 * 83%
fat: 48.84g
|
protein: 95.39g
|
carbs: 124.77g
2506*  1171
Mon 29th: 1753 * 110%
fat: 63.21g
|
protein: 64.78g
|
carbs: 244.06g
2556*  803
Sat 27th: 1253 * 78%
fat: 34.22g
|
protein: 77.16g
|
carbs: 161.79g
2370*  1117
Fri 26th: 1372 * 86%
fat: 50.95g
|
protein: 48.54g
|
carbs: 188.52g
2888*  1516
Thu 25th: 1439 * 90%
fat: 53.75g
|
protein: 62.51g
|
carbs: 186.69g
2632*  1193
Wed 24th: 1547 * 97%
fat: 44.32g
|
protein: 141.59g
|
carbs: 139.91g
2512*  965
Tue 23rd: 1329 * 83%
fat: 32.51g
|
protein: 59.45g
|
carbs: 213.46g
2495*  1166
Mon 22nd: 1651 * 103%
fat: 66.32g
|
protein: 85.82g
|
carbs: 181.81g
2853*  1202
Sun 21st: 1684 * 105%
fat: 62.80g
|
protein: 86.54g
|
carbs: 194.95g
2461*  777
Sat 20th: 1276 * 80%
fat: 33.61g
|
protein: 37.58g
|
carbs: 215.41g
2387*  1111
Fri 19th: 1379 * 86%
fat: 59.54g
|
protein: 77.05g
|
carbs: 143.12g
2592*  1213
Thu 18th: 1472 * 92%
fat: 40.06g
|
protein: 60.12g
|
carbs: 236.27g
2750*  1278
Tue 16th: 1333 * 83%
fat: 51.76g
|
protein: 56.96g
|
carbs: 169.37g
2455*  1122
Mon 15th: 1419 * 89%
fat: 43.13g
|
protein: 84.03g
|
carbs: 181.47g
2618*  1199

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