Scribess's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Tue 21st: 248 * 16%
fat: 11.31g
|
protein: 9.27g
|
carbs: 27.50g
- -
Mon 20th: 1568 * 98%
fat: 74.13g
|
protein: 84.80g
|
carbs: 159.88g
2712*  1144
Sun 19th: 1483 * 93%
fat: 66.03g
|
protein: 83.53g
|
carbs: 138.22g
2499*  1016
Sat 18th: 1588 * 99%
fat: 82.94g
|
protein: 81.83g
|
carbs: 123.46g
- -
Fri 17th: 1497 * 94%
fat: 68.75g
|
protein: 61.95g
|
carbs: 160.99g
2522*  1025
Thu 16th: 1276 * 80%
fat: 39.91g
|
protein: 62.84g
|
carbs: 165.59g
2700*  1424
Wed 15th: 1673 * 105%
fat: 69.23g
|
protein: 74.23g
|
carbs: 194.28g
2700*  1027
Tue 14th: 1443 * 90%
fat: 58.49g
|
protein: 55.44g
|
carbs: 174.40g
2824*  1381
Mon 13th: 1594 * 100%
fat: 76.69g
|
protein: 79.26g
|
carbs: 166.27g
2629*  1035
Sun 5th: 1512 * 94%
fat: 88.77g
|
protein: 77.45g
|
carbs: 97.99g
- -
Sat 4th: 1986 * 124%
fat: 47.16g
|
protein: 83.40g
|
carbs: 259.52g
2765*  779
Fri 3rd: 1411 * 88%
fat: 35.92g
|
protein: 62.59g
|
carbs: 194.47g
2593*  1182
Thu 2nd: 1626 * 102%
fat: 70.26g
|
protein: 66.21g
|
carbs: 181.05g
2700*  1074
Wed 1st: 1348 * 84%
fat: 46.80g
|
protein: 77.64g
|
carbs: 156.45g
2575*  1227
March 2015
Tue 31st: 1007 * 63%
fat: 29.90g
|
protein: 43.08g
|
carbs: 151.07g
2609*  1602
Mon 30th: 1378 * 86%
fat: 66.64g
|
protein: 45.29g
|
carbs: 158.70g
2605*  1227
Sat 28th: 1521 * 95%
fat: 71.55g
|
protein: 67.73g
|
carbs: 155.79g
2629*  1108
Fri 27th: 1567 * 98%
fat: 50.08g
|
protein: 71.38g
|
carbs: 205.85g
2674*  1107
Thu 26th: 1586 * 99%
fat: 50.43g
|
protein: 47.94g
|
carbs: 235.35g
3129*  1543
Wed 25th: 1474 * 92%
fat: 46.91g
|
protein: 60.81g
|
carbs: 207.08g
2593*  1119

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