Scribess's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Wed 7th: 1898 * 105%
fat: 59.45g
|
protein: 63.54g
|
carbs: 280.20g
2420*  522
Mon 5th: 1592 * 88%
fat: 55.64g
|
protein: 41.59g
|
carbs: 230.07g
- -
Fri 2nd: 1552 * 86%
fat: 68.17g
|
protein: 57.70g
|
carbs: 179.00g
- -
Thu 1st: 1815 * 101%
fat: 69.11g
|
protein: 36.87g
|
carbs: 238.02g
- -
November 2016
Sun 27th: 1684 * 94%
fat: 45.92g
|
protein: 78.58g
|
carbs: 238.33g
- -
October 2016
Thu 6th: 1807 * 100%
fat: 99.58g
|
protein: 65.52g
|
carbs: 163.54g
2472*  665
September 2016
Sun 18th: 830 * 46%
fat: 53.00g
|
protein: 27.00g
|
carbs: 86.00g
- -
Wed 14th: 856 * 48%
fat: 47.90g
|
protein: 38.70g
|
carbs: 68.20g
- -
Tue 13th: 1758 * 98%
fat: 77.30g
|
protein: 64.92g
|
carbs: 228.62g
- -
Mon 12th: 1598 * 89%
fat: 71.25g
|
protein: 61.74g
|
carbs: 204.78g
- -
Sun 11th: 1581 * 88%
fat: 79.79g
|
protein: 53.92g
|
carbs: 165.09g
- -
Sat 10th: 1848 * 103%
fat: 61.00g
|
protein: 74.55g
|
carbs: 199.42g
- -
August 2016
Tue 23rd: 863 * 48%
fat: 23.44g
|
protein: 13.99g
|
carbs: 153.06g
2881*  2018
Tue 16th: 903 * 50%
fat: 27.35g
|
protein: 32.52g
|
carbs: 136.71g
- -
July 2016
Thu 14th: 1708 * 95%
fat: 74.71g
|
protein: 70.77g
|
carbs: 199.50g
2467*  759
Wed 13th: 1619 * 90%
fat: 77.77g
|
protein: 58.88g
|
carbs: 179.61g
2451*  832
Mon 11th: 1882 * 118%
fat: 73.36g
|
protein: 63.76g
|
carbs: 253.16g
2421*  539
March 2016
Sun 20th: 1336 * 84%
fat: 76.90g
|
protein: 65.83g
|
carbs: 91.79g
2497*  1161
Sat 19th: 1659 * 104%
fat: 68.78g
|
protein: 46.91g
|
carbs: 192.55g
2382*  723

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