Scribess's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Wed 18th: 1666 * 104%
fat: 54.47g
|
protein: 63.49g
|
carbs: 231.55g
- -
Tue 17th: 1378 * 86%
fat: 45.20g
|
protein: 52.55g
|
carbs: 198.79g
- -
Mon 16th: 1655 * 103%
fat: 61.95g
|
protein: 91.78g
|
carbs: 199.74g
- -
Sun 15th: 1392 * 87%
fat: 51.32g
|
protein: 57.95g
|
carbs: 166.92g
- -
Sat 14th: 3192 * 200%
fat: 87.96g
|
protein: 94.01g
|
carbs: 407.67g
- -
Fri 13th: 1177 * 74%
fat: 49.01g
|
protein: 62.09g
|
carbs: 123.31g
- -
Thu 12th: 2107 * 132%
fat: 75.56g
|
protein: 72.39g
|
carbs: 302.38g
933*  1174
Wed 11th: 1551 * 97%
fat: 59.07g
|
protein: 82.63g
|
carbs: 191.05g
2698*  1147
Tue 10th: 1785 * 112%
fat: 90.81g
|
protein: 90.48g
|
carbs: 170.59g
2289*  504
Mon 9th: 1581 * 99%
fat: 63.84g
|
protein: 98.49g
|
carbs: 172.13g
- -
Sat 7th: 629 * 39%
fat: 29.41g
|
protein: 19.78g
|
carbs: 69.37g
- -
Fri 6th: 1553 * 97%
fat: 66.87g
|
protein: 44.10g
|
carbs: 175.01g
- -
Thu 5th: 745 * 47%
fat: 25.42g
|
protein: 17.94g
|
carbs: 116.61g
1021*  276
Wed 4th: 1725 * 108%
fat: 83.37g
|
protein: 67.99g
|
carbs: 181.60g
2068*  343
Mon 2nd: 1452 * 91%
fat: 60.04g
|
protein: 41.46g
|
carbs: 194.71g
- -
March 2018
Fri 30th: 1199 * 75%
fat: 57.90g
|
protein: 51.37g
|
carbs: 128.14g
2561*  1362
Thu 29th: 1624 * 102%
fat: 52.29g
|
protein: 61.98g
|
carbs: 231.34g
2340*  716
Wed 28th: 1579 * 99%
fat: 62.98g
|
protein: 55.30g
|
carbs: 203.95g
- -
Tue 27th: 1926 * 120%
fat: 39.21g
|
protein: 64.25g
|
carbs: 232.81g
- -
Mon 26th: 1238 * 77%
fat: 29.49g
|
protein: 70.41g
|
carbs: 180.67g
1854*  616

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