Scribess's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Wed 2nd: 652 * 41%
fat: 31.06g
|
protein: 39.28g
|
carbs: 51.94g
2497*  1845
Tue 1st: 1263 * 79%
fat: 57.93g
|
protein: 68.11g
|
carbs: 120.93g
2418*  1155
August 2015
Mon 31st: 1573 * 98%
fat: 63.61g
|
protein: 100.71g
|
carbs: 148.85g
2544*  971
Sun 30th: 1639 * 102%
fat: 65.44g
|
protein: 95.05g
|
carbs: 166.31g
2605*  966
Fri 28th: 1376 * 86%
fat: 64.28g
|
protein: 77.25g
|
carbs: 119.51g
2616*  1240
Thu 27th: 1698 * 106%
fat: 59.06g
|
protein: 118.32g
|
carbs: 171.60g
2651*  953
Wed 26th: 1455 * 91%
fat: 45.34g
|
protein: 79.40g
|
carbs: 179.22g
2565*  1110
Tue 25th: 1172 * 73%
fat: 56.14g
|
protein: 40.82g
|
carbs: 129.07g
2513*  1341
Mon 24th: 1373 * 86%
fat: 60.28g
|
protein: 44.28g
|
carbs: 166.91g
2568*  1195
Sun 23rd: 1548 * 97%
fat: 46.68g
|
protein: 45.24g
|
carbs: 242.91g
2409*  861
Sat 22nd: 1251 * 78%
fat: 48.21g
|
protein: 41.51g
|
carbs: 168.83g
2478*  1227
Fri 21st: 1653 * 103%
fat: 50.11g
|
protein: 57.19g
|
carbs: 252.40g
- -
Wed 5th: 1688 * 94%
fat: 66.51g
|
protein: 73.29g
|
carbs: 207.15g
2595*  907
Tue 4th: 1715 * 95%
fat: 56.80g
|
protein: 95.60g
|
carbs: 212.55g
2536*  821
July 2015
Thu 30th: 1871 * 104%
fat: 87.32g
|
protein: 38.46g
|
carbs: 242.24g
2595*  724
Wed 29th: 1738 * 97%
fat: 49.43g
|
protein: 82.02g
|
carbs: 252.91g
2847*  1109
Tue 28th: 1852 * 103%
fat: 65.61g
|
protein: 83.35g
|
carbs: 240.32g
2620*  768
Mon 27th: 1768 * 98%
fat: 55.36g
|
protein: 82.95g
|
carbs: 243.11g
2763*  995
Fri 24th: 1908 * 106%
fat: 68.30g
|
protein: 46.99g
|
carbs: 284.27g
2605*  697
Thu 23rd: 1373 * 76%
fat: 38.18g
|
protein: 36.64g
|
carbs: 226.66g
2670*  1297

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