Scribess's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Mon 24th: 1415 * 79%
fat: 86.82g
|
protein: 48.18g
|
carbs: 108.43g
2364*  949
Thu 20th: 1420 * 79%
fat: 39.61g
|
protein: 53.43g
|
carbs: 171.24g
2502*  1082
Wed 19th: 1904 * 106%
fat: 77.54g
|
protein: 72.49g
|
carbs: 106.38g
- -
Mon 17th: 1393 * 77%
fat: 72.96g
|
protein: 55.08g
|
carbs: 130.33g
2364*  971
Fri 14th: 555 * 31%
fat: 29.26g
|
protein: 24.13g
|
carbs: 50.28g
- -
Thu 13th: 1795 * 100%
fat: 52.89g
|
protein: 44.00g
|
carbs: 186.69g
2364*  569
Wed 12th: 1910 * 106%
fat: 51.67g
|
protein: 52.07g
|
carbs: 187.39g
2271*  361
Tue 11th: 2810 * 156%
fat: 93.79g
|
protein: 92.09g
|
carbs: 221.60g
2627*  183
Mon 10th: 1767 * 98%
fat: 78.01g
|
protein: 44.60g
|
carbs: 162.23g
2271*  504
Sun 9th: 1543 * 86%
fat: 26.59g
|
protein: 46.22g
|
carbs: 167.97g
2627*  1084
Fri 7th: 1616 * 90%
fat: 56.53g
|
protein: 99.24g
|
carbs: 154.02g
2194*  578
Thu 6th: 1742 * 97%
fat: 54.35g
|
protein: 81.03g
|
carbs: 193.65g
2741*  999
Wed 5th: 1820 * 101%
fat: 59.20g
|
protein: 93.07g
|
carbs: 158.66g
2286*  466
Tue 4th: 2252 * 125%
fat: 66.48g
|
protein: 59.25g
|
carbs: 190.28g
2510*  258
Mon 3rd: 1584 * 88%
fat: 55.48g
|
protein: 81.61g
|
carbs: 189.62g
2762*  1178
Sun 2nd: 1683 * 94%
fat: 58.03g
|
protein: 157.25g
|
carbs: 130.05g
2201*  518
March 2017
Fri 31st: 1322 * 73%
fat: 48.38g
|
protein: 52.97g
|
carbs: 152.64g
2293*  971
Mon 27th: 1476 * 82%
fat: 59.33g
|
protein: 71.72g
|
carbs: 163.47g
2347*  871
Sun 26th: 1342 * 75%
fat: 47.11g
|
protein: 39.53g
|
carbs: 199.57g
2407*  1065

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