Scribess's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 14th: 1497 * 79%
fat: 67.60g
|
protein: 105.04g
|
carbs: 118.05g
3477*  1980
July 2014
Tue 15th: 1129 * 59%
fat: 42.07g
|
protein: 43.30g
|
carbs: 150.78g
3182*  2053
Thu 10th: 277 * 15%
fat: 10.69g
|
protein: 10.96g
|
carbs: 37.85g
- -
Wed 9th: 2077 * 109%
fat: 66.51g
|
protein: 61.88g
|
carbs: 316.15g
3546*  1469
Tue 8th: 1740 * 92%
fat: 74.69g
|
protein: 50.50g
|
carbs: 230.80g
3546*  1806
June 2014
Wed 4th: 1666 * 88%
fat: 32.08g
|
protein: 76.37g
|
carbs: 272.40g
3574*  1908
Tue 3rd: 1703 * 90%
fat: 57.05g
|
protein: 81.76g
|
carbs: 201.31g
3468*  1765
Mon 2nd: 1576 * 83%
fat: 79.44g
|
protein: 56.59g
|
carbs: 163.15g
3703*  2127
May 2014
Fri 30th: 1679 * 88%
fat: 55.31g
|
protein: 103.94g
|
carbs: 194.27g
3495*  1816
Wed 14th: 1437 * 76%
fat: 57.81g
|
protein: 90.33g
|
carbs: 143.44g
- -
April 2014
Fri 25th: 942 * 50%
fat: 27.12g
|
protein: 33.48g
|
carbs: 144.15g
- -
Thu 24th: 1739 * 92%
fat: 72.44g
|
protein: 97.68g
|
carbs: 178.82g
3697*  1958
Wed 23rd: 1313 * 69%
fat: 32.19g
|
protein: 43.38g
|
carbs: 218.97g
3452*  2139
Tue 22nd: 1505 * 79%
fat: 52.18g
|
protein: 58.72g
|
carbs: 170.94g
3574*  2069
Mon 21st: 1456 * 77%
fat: 58.85g
|
protein: 95.99g
|
carbs: 142.47g
3385*  1929
Wed 16th: 2166 * 114%
fat: 70.03g
|
protein: 69.59g
|
carbs: 314.39g
3625*  1459
Tue 15th: 1660 * 87%
fat: 65.38g
|
protein: 81.25g
|
carbs: 188.21g
3325*  1665
Mon 14th: 1299 * 68%
fat: 55.52g
|
protein: 73.78g
|
carbs: 124.82g
3052*  1753
Sat 12th: 1029 * 54%
fat: 42.13g
|
protein: 38.43g
|
carbs: 127.89g
3371*  2342
Fri 11th: 1562 * 82%
fat: 57.15g
|
protein: 75.45g
|
carbs: 190.54g
3192*  1630

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