Scribess's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sat 28th: 1521 * 95%
fat: 71.55g
|
protein: 67.73g
|
carbs: 155.79g
2629*  1108
Fri 27th: 1567 * 98%
fat: 50.08g
|
protein: 71.38g
|
carbs: 205.85g
2674*  1107
Thu 26th: 1586 * 99%
fat: 50.43g
|
protein: 47.94g
|
carbs: 235.35g
3129*  1543
Wed 25th: 1474 * 92%
fat: 46.91g
|
protein: 60.81g
|
carbs: 207.08g
2593*  1119
Tue 24th: 1601 * 100%
fat: 50.08g
|
protein: 71.43g
|
carbs: 218.84g
2915*  1314
Mon 23rd: 1708 * 107%
fat: 74.08g
|
protein: 50.59g
|
carbs: 231.31g
2733*  1025
Sun 22nd: 1813 * 113%
fat: 62.09g
|
protein: 69.80g
|
carbs: 243.96g
2593*  780
Sat 21st: 1478 * 92%
fat: 58.94g
|
protein: 51.68g
|
carbs: 188.33g
2736*  1258
Fri 20th: 1257 * 79%
fat: 40.99g
|
protein: 46.01g
|
carbs: 182.44g
2628*  1371
Thu 19th: 1327 * 83%
fat: 57.83g
|
protein: 46.19g
|
carbs: 158.98g
2809*  1482
Wed 18th: 1628 * 102%
fat: 73.17g
|
protein: 59.52g
|
carbs: 187.07g
2968*  1340
Tue 17th: 1611 * 101%
fat: 72.60g
|
protein: 83.84g
|
carbs: 156.78g
2628*  1017
Mon 16th: 1568 * 98%
fat: 68.73g
|
protein: 44.17g
|
carbs: 195.63g
2736*  1168
Sun 15th: 1894 * 118%
fat: 88.18g
|
protein: 52.97g
|
carbs: 226.71g
2872*  978
Sat 14th: 1880 * 118%
fat: 82.61g
|
protein: 51.09g
|
carbs: 241.12g
3197*  1317
Fri 13th: 1949 * 122%
fat: 69.79g
|
protein: 80.58g
|
carbs: 249.92g
2883*  934
Thu 12th: 1722 * 108%
fat: 84.51g
|
protein: 59.08g
|
carbs: 183.55g
2965*  1243
Wed 11th: 1660 * 104%
fat: 76.93g
|
protein: 55.91g
|
carbs: 188.63g
2849*  1189
Tue 10th: 1738 * 109%
fat: 66.64g
|
protein: 66.54g
|
carbs: 217.03g
2659*  921
Mon 9th: 1500 * 94%
fat: 68.16g
|
protein: 65.93g
|
carbs: 156.66g
2712*  1212

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