Scribess's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Wed 4th: 1771 * 111%
fat: 73.51g
|
protein: 60.67g
|
carbs: 223.26g
2724*  953
Tue 3rd: 1409 * 88%
fat: 45.19g
|
protein: 36.15g
|
carbs: 215.06g
2724*  1315
Mon 2nd: 1636 * 102%
fat: 59.03g
|
protein: 39.11g
|
carbs: 214.34g
2860*  1224
Sun 1st: 1830 * 114%
fat: 81.98g
|
protein: 65.88g
|
carbs: 209.40g
2789*  959
February 2015
Sat 28th: 1431 * 89%
fat: 78.98g
|
protein: 77.15g
|
carbs: 107.84g
2748*  1317
Fri 27th: 1090 * 68%
fat: 25.64g
|
protein: 46.35g
|
carbs: 175.64g
2748*  1658
Thu 26th: 1432 * 90%
fat: 42.17g
|
protein: 67.04g
|
carbs: 196.00g
2821*  1389
Wed 25th: 1564 * 98%
fat: 63.19g
|
protein: 69.13g
|
carbs: 180.27g
2821*  1257
Tue 24th: 1607 * 100%
fat: 60.22g
|
protein: 96.63g
|
carbs: 169.24g
2912*  1305
Mon 23rd: 1649 * 103%
fat: 66.26g
|
protein: 75.69g
|
carbs: 186.78g
2748*  1099
Sun 22nd: 1747 * 109%
fat: 68.24g
|
protein: 78.34g
|
carbs: 206.90g
2682*  935
Sat 21st: 1324 * 83%
fat: 48.54g
|
protein: 55.26g
|
carbs: 167.05g
2628*  1304
Fri 20th: 1648 * 103%
fat: 68.02g
|
protein: 72.93g
|
carbs: 185.52g
2975*  1327
Thu 19th: 1483 * 93%
fat: 74.97g
|
protein: 47.71g
|
carbs: 160.34g
2791*  1308
Wed 18th: 1770 * 111%
fat: 67.66g
|
protein: 87.26g
|
carbs: 200.85g
3171*  1401
Tue 17th: 1379 * 86%
fat: 45.10g
|
protein: 55.21g
|
carbs: 187.84g
2624*  1245
Mon 16th: 1585 * 99%
fat: 69.15g
|
protein: 91.46g
|
carbs: 148.86g
2764*  1179
Sun 15th: 1567 * 98%
fat: 67.16g
|
protein: 81.21g
|
carbs: 157.05g
2781*  1214
Sat 14th: 1361 * 85%
fat: 62.80g
|
protein: 83.20g
|
carbs: 112.39g
2667*  1306
Fri 13th: 1592 * 100%
fat: 56.66g
|
protein: 65.72g
|
carbs: 211.14g
2676*  1084

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