Scribess's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sat 30th: 1237 * 77%
fat: 39.78g
|
protein: 76.30g
|
carbs: 141.96g
2509*  1272
Fri 29th: 1431 * 89%
fat: 34.49g
|
protein: 118.29g
|
carbs: 168.41g
2663*  1232
Thu 28th: 1428 * 89%
fat: 51.55g
|
protein: 66.77g
|
carbs: 179.96g
2707*  1279
Wed 27th: 1404 * 88%
fat: 57.70g
|
protein: 73.04g
|
carbs: 144.68g
2524*  1120
Tue 26th: 1590 * 99%
fat: 64.62g
|
protein: 71.83g
|
carbs: 182.03g
2644*  1054
Mon 25th: 1600 * 100%
fat: 61.34g
|
protein: 103.65g
|
carbs: 154.79g
2872*  1272
Sun 24th: 1754 * 110%
fat: 68.15g
|
protein: 77.80g
|
carbs: 216.84g
2489*  735
Wed 20th: 1486 * 93%
fat: 67.41g
|
protein: 63.96g
|
carbs: 161.76g
2512*  1026
Tue 19th: 1752 * 110%
fat: 59.56g
|
protein: 97.31g
|
carbs: 216.46g
2563*  811
Mon 18th: 1582 * 99%
fat: 66.35g
|
protein: 99.76g
|
carbs: 149.28g
2840*  1258
Sun 17th: 1228 * 77%
fat: 32.15g
|
protein: 91.62g
|
carbs: 142.30g
2442*  1214
Sat 16th: 1265 * 79%
fat: 50.16g
|
protein: 53.17g
|
carbs: 147.36g
3126*  1861
Fri 15th: 1400 * 88%
fat: 53.64g
|
protein: 78.95g
|
carbs: 146.94g
2645*  1245
Thu 14th: 1503 * 94%
fat: 75.44g
|
protein: 71.79g
|
carbs: 137.36g
2640*  1137
Wed 13th: 1559 * 97%
fat: 75.77g
|
protein: 62.07g
|
carbs: 166.45g
2726*  1167
Tue 12th: 1348 * 84%
fat: 48.86g
|
protein: 66.20g
|
carbs: 169.98g
2675*  1327
Mon 11th: 1427 * 89%
fat: 51.43g
|
protein: 76.07g
|
carbs: 166.13g
2588*  1161
Sun 10th: 1821 * 114%
fat: 82.65g
|
protein: 69.76g
|
carbs: 201.19g
2518*  697
Sat 9th: 1780 * 111%
fat: 66.72g
|
protein: 97.79g
|
carbs: 196.37g
2588*  808

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