Scribess's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Sun 18th: 830 * 46%
fat: 53.00g
|
protein: 27.00g
|
carbs: 86.00g
- -
Wed 14th: 856 * 48%
fat: 47.90g
|
protein: 38.70g
|
carbs: 68.20g
- -
Tue 13th: 1758 * 98%
fat: 77.30g
|
protein: 64.92g
|
carbs: 228.62g
- -
Mon 12th: 1598 * 89%
fat: 71.25g
|
protein: 61.74g
|
carbs: 204.78g
- -
Sun 11th: 1581 * 88%
fat: 79.79g
|
protein: 53.92g
|
carbs: 165.09g
- -
Sat 10th: 1848 * 103%
fat: 61.00g
|
protein: 74.55g
|
carbs: 199.42g
- -
August 2016
Tue 23rd: 863 * 48%
fat: 23.44g
|
protein: 13.99g
|
carbs: 153.06g
2881*  2018
Tue 16th: 903 * 50%
fat: 27.35g
|
protein: 32.52g
|
carbs: 136.71g
- -
July 2016
Thu 14th: 1708 * 95%
fat: 74.71g
|
protein: 70.77g
|
carbs: 199.50g
2467*  759
Wed 13th: 1619 * 90%
fat: 77.77g
|
protein: 58.88g
|
carbs: 179.61g
2451*  832
Mon 11th: 1882 * 118%
fat: 73.36g
|
protein: 63.76g
|
carbs: 253.16g
2421*  539
March 2016
Sun 20th: 1336 * 84%
fat: 76.90g
|
protein: 65.83g
|
carbs: 91.79g
2497*  1161
Sat 19th: 1659 * 104%
fat: 68.78g
|
protein: 46.91g
|
carbs: 192.55g
2382*  723
Tue 15th: 1541 * 96%
fat: 51.18g
|
protein: 57.27g
|
carbs: 223.53g
2412*  871
Thu 10th: 1243 * 78%
fat: 52.66g
|
protein: 81.31g
|
carbs: 107.44g
2589*  1346
Wed 9th: 1503 * 94%
fat: 69.82g
|
protein: 64.50g
|
carbs: 151.04g
2934*  1431
Tue 8th: 1691 * 106%
fat: 73.65g
|
protein: 59.07g
|
carbs: 190.48g
2983*  1292
Mon 7th: 1706 * 107%
fat: 60.68g
|
protein: 80.26g
|
carbs: 211.74g
3031*  1325
Sun 6th: 1208 * 76%
fat: 49.37g
|
protein: 84.22g
|
carbs: 106.30g
2286*  1078

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