Scribess's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Wed 13th: 1006 * 63%
fat: 45.92g
|
protein: 63.59g
|
carbs: 97.66g
- -
Tue 12th: 2469 * 154%
fat: 85.80g
|
protein: 75.64g
|
carbs: 353.15g
2621*  152
Mon 11th: 1552 * 97%
fat: 59.72g
|
protein: 101.43g
|
carbs: 146.40g
2081*  529
Sun 10th: 2154 * 135%
fat: 106.31g
|
protein: 58.24g
|
carbs: 251.29g
- -
Sat 9th: 1831 * 114%
fat: 90.19g
|
protein: 91.99g
|
carbs: 168.55g
- -
Fri 8th: 2119 * 132%
fat: 100.14g
|
protein: 99.47g
|
carbs: 224.02g
1927*  192
Thu 7th: 1431 * 89%
fat: 68.57g
|
protein: 72.85g
|
carbs: 140.80g
- -
Wed 6th: 1375 * 86%
fat: 48.18g
|
protein: 36.61g
|
carbs: 172.85g
1605*  230
Tue 5th: 2124 * 133%
fat: 113.73g
|
protein: 64.13g
|
carbs: 219.75g
2089*  35
Mon 4th: 1637 * 102%
fat: 77.74g
|
protein: 58.62g
|
carbs: 184.67g
3017*  1380
Sun 3rd: 1525 * 95%
fat: 64.65g
|
protein: 64.86g
|
carbs: 174.07g
- -
May 2018
Mon 14th: 1585 * 99%
fat: 91.85g
|
protein: 108.21g
|
carbs: 82.08g
- -
Mon 7th: 1636 * 102%
fat: 46.39g
|
protein: 36.71g
|
carbs: 244.52g
1989*  353
Sun 6th: 1251 * 78%
fat: 46.22g
|
protein: 43.48g
|
carbs: 180.35g
463*  788
Sat 5th: 2502 * 156%
fat: 92.55g
|
protein: 57.78g
|
carbs: 203.81g
- -
Fri 4th: 1667 * 104%
fat: 69.55g
|
protein: 53.16g
|
carbs: 208.03g
- -
Thu 3rd: 1857 * 116%
fat: 72.38g
|
protein: 119.77g
|
carbs: 179.03g
1929*  72
Wed 2nd: 1452 * 91%
fat: 42.83g
|
protein: 54.90g
|
carbs: 226.48g
381*  1071
Tue 1st: 752 * 47%
fat: 31.04g
|
protein: 18.75g
|
carbs: 113.71g
- -
April 2018
Mon 30th: 1713 * 107%
fat: 59.17g
|
protein: 90.28g
|
carbs: 217.78g
1550*  163

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