Scribess's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 30th: 1871 * 104%
fat: 87.32g
|
protein: 38.46g
|
carbs: 242.24g
2595*  724
Wed 29th: 1738 * 97%
fat: 49.43g
|
protein: 82.02g
|
carbs: 252.91g
2847*  1109
Tue 28th: 1852 * 103%
fat: 65.61g
|
protein: 83.35g
|
carbs: 240.32g
2620*  768
Mon 27th: 1768 * 98%
fat: 55.36g
|
protein: 82.95g
|
carbs: 243.11g
2763*  995
Fri 24th: 1908 * 106%
fat: 68.30g
|
protein: 46.99g
|
carbs: 284.27g
2605*  697
Thu 23rd: 1373 * 76%
fat: 38.18g
|
protein: 36.64g
|
carbs: 226.66g
2670*  1297
Wed 22nd: 2057 * 114%
fat: 58.62g
|
protein: 81.64g
|
carbs: 301.11g
2738*  681
Tue 21st: 1466 * 81%
fat: 70.85g
|
protein: 81.83g
|
carbs: 137.10g
2670*  1204
Mon 20th: 1776 * 99%
fat: 75.53g
|
protein: 88.38g
|
carbs: 191.97g
2582*  806
Tue 14th: 1590 * 88%
fat: 46.36g
|
protein: 78.60g
|
carbs: 230.12g
2798*  1208
Thu 9th: 1528 * 85%
fat: 78.31g
|
protein: 73.11g
|
carbs: 147.56g
2565*  1037
Wed 8th: 1510 * 84%
fat: 44.80g
|
protein: 48.47g
|
carbs: 227.73g
2662*  1152
Tue 7th: 1572 * 87%
fat: 61.03g
|
protein: 43.78g
|
carbs: 214.68g
2751*  1179
Mon 6th: 1791 * 100%
fat: 91.85g
|
protein: 62.53g
|
carbs: 191.94g
2888*  1097
Sun 5th: 1577 * 99%
fat: 71.98g
|
protein: 46.06g
|
carbs: 194.21g
2489*  912
Fri 3rd: 2250 * 141%
fat: 103.60g
|
protein: 71.44g
|
carbs: 260.59g
2633*  383
Thu 2nd: 1363 * 85%
fat: 61.63g
|
protein: 65.54g
|
carbs: 135.92g
2962*  1599
June 2015
Tue 30th: 1335 * 83%
fat: 48.84g
|
protein: 95.39g
|
carbs: 124.77g
2506*  1171

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