Scribess's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Thu 18th: 1380 * 86%
fat: 66.40g
|
protein: 73.20g
|
carbs: 116.86g
2808*  1428
Wed 17th: 1432 * 90%
fat: 58.69g
|
protein: 50.62g
|
carbs: 180.01g
2860*  1428
Tue 16th: 1388 * 87%
fat: 30.60g
|
protein: 68.91g
|
carbs: 212.87g
2864*  1476
Mon 15th: 1582 * 99%
fat: 38.70g
|
protein: 69.37g
|
carbs: 224.44g
2957*  1375
Sun 14th: 1272 * 80%
fat: 52.04g
|
protein: 42.49g
|
carbs: 161.23g
2781*  1509
Sat 13th: 1515 * 84%
fat: 51.27g
|
protein: 64.77g
|
carbs: 200.16g
2839*  1324
Fri 12th: 1461 * 81%
fat: 57.24g
|
protein: 64.82g
|
carbs: 176.26g
2923*  1462
Thu 11th: 1543 * 86%
fat: 71.81g
|
protein: 72.16g
|
carbs: 155.18g
2910*  1367
Wed 10th: 1431 * 80%
fat: 54.57g
|
protein: 48.54g
|
carbs: 192.71g
2811*  1380
Tue 9th: 1523 * 85%
fat: 41.27g
|
protein: 79.48g
|
carbs: 212.81g
2891*  1368
Mon 8th: 1727 * 96%
fat: 72.71g
|
protein: 77.19g
|
carbs: 197.04g
2848*  1121
Sun 7th: 1608 * 89%
fat: 61.48g
|
protein: 59.67g
|
carbs: 213.25g
2934*  1326
Sat 6th: 1486 * 83%
fat: 55.44g
|
protein: 65.41g
|
carbs: 182.02g
2800*  1314
Fri 5th: 1598 * 89%
fat: 41.54g
|
protein: 66.32g
|
carbs: 211.26g
2904*  1306
Thu 4th: 1657 * 92%
fat: 69.71g
|
protein: 80.12g
|
carbs: 170.12g
3159*  1502
Wed 3rd: 1341 * 74%
fat: 56.62g
|
protein: 97.76g
|
carbs: 113.29g
2800*  1459
Tue 2nd: 1511 * 84%
fat: 71.74g
|
protein: 99.41g
|
carbs: 121.52g
2904*  1393
Mon 1st: 1684 * 94%
fat: 66.39g
|
protein: 123.33g
|
carbs: 145.63g
3104*  1420
November 2014
Sun 30th: 1144 * 64%
fat: 47.83g
|
protein: 79.94g
|
carbs: 99.83g
2686*  1542
Sat 29th: 2190 * 122%
fat: 61.99g
|
protein: 55.60g
|
carbs: 247.78g
2951*  761

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