Scribess's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Thu 23rd: 701 * 39%
fat: 23.48g
|
protein: 29.05g
|
carbs: 95.69g
- -
Wed 22nd: 1788 * 99%
fat: 63.61g
|
protein: 59.83g
|
carbs: 250.43g
2513*  725
Tue 21st: 2256 * 125%
fat: 67.32g
|
protein: 62.95g
|
carbs: 212.58g
2319*  63
Mon 20th: 1750 * 97%
fat: 74.11g
|
protein: 54.03g
|
carbs: 223.72g
2762*  1012
Fri 17th: 2411 * 134%
fat: 100.48g
|
protein: 105.38g
|
carbs: 136.17g
2924*  513
Thu 16th: 2180 * 121%
fat: 59.57g
|
protein: 104.89g
|
carbs: 260.89g
2730*  550
Tue 14th: 1462 * 81%
fat: 65.98g
|
protein: 28.07g
|
carbs: 171.11g
2573*  1111
Mon 13th: 1810 * 101%
fat: 89.85g
|
protein: 101.06g
|
carbs: 149.81g
2399*  589
Sun 12th: 1671 * 93%
fat: 96.64g
|
protein: 78.58g
|
carbs: 122.49g
2667*  996
February 2017
Thu 2nd: 1578 * 88%
fat: 49.92g
|
protein: 65.47g
|
carbs: 221.43g
2484*  906
Wed 1st: 2527 * 140%
fat: 111.27g
|
protein: 135.85g
|
carbs: 216.47g
2335*  192
January 2017
Tue 31st: 1899 * 106%
fat: 95.42g
|
protein: 88.80g
|
carbs: 139.36g
2335*  436
Mon 30th: 2460 * 137%
fat: 101.31g
|
protein: 75.79g
|
carbs: 185.11g
- -
December 2016
Wed 7th: 1898 * 105%
fat: 59.45g
|
protein: 63.54g
|
carbs: 280.20g
2420*  522
Mon 5th: 1592 * 88%
fat: 55.64g
|
protein: 41.59g
|
carbs: 230.07g
- -
Fri 2nd: 1552 * 86%
fat: 68.17g
|
protein: 57.70g
|
carbs: 179.00g
- -
Thu 1st: 1815 * 101%
fat: 69.11g
|
protein: 36.87g
|
carbs: 238.02g
- -
November 2016
Sun 27th: 1684 * 94%
fat: 45.92g
|
protein: 78.58g
|
carbs: 238.33g
- -
October 2016
Thu 6th: 1807 * 100%
fat: 99.58g
|
protein: 65.52g
|
carbs: 163.54g
2472*  665

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