Scribess's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Sun 20th: 1336 * 84%
fat: 76.90g
|
protein: 65.83g
|
carbs: 91.79g
2497*  1161
Sat 19th: 1659 * 104%
fat: 68.78g
|
protein: 46.91g
|
carbs: 192.55g
2382*  723
Tue 15th: 1541 * 96%
fat: 51.18g
|
protein: 57.27g
|
carbs: 223.53g
2412*  871
Thu 10th: 1243 * 78%
fat: 52.66g
|
protein: 81.31g
|
carbs: 107.44g
2589*  1346
Wed 9th: 1503 * 94%
fat: 69.82g
|
protein: 64.50g
|
carbs: 151.04g
2934*  1431
Tue 8th: 1691 * 106%
fat: 73.65g
|
protein: 59.07g
|
carbs: 190.48g
2983*  1292
Mon 7th: 1706 * 107%
fat: 60.68g
|
protein: 80.26g
|
carbs: 211.74g
3031*  1325
Sun 6th: 1208 * 76%
fat: 49.37g
|
protein: 84.22g
|
carbs: 106.30g
2286*  1078
Thu 3rd: 1542 * 96%
fat: 48.92g
|
protein: 77.28g
|
carbs: 197.59g
2521*  979
Wed 2nd: 1291 * 81%
fat: 53.85g
|
protein: 69.47g
|
carbs: 131.70g
2693*  1402
Tue 1st: 1582 * 99%
fat: 59.88g
|
protein: 78.42g
|
carbs: 185.78g
3306*  1724
February 2016
Mon 29th: 1356 * 85%
fat: 55.41g
|
protein: 69.30g
|
carbs: 146.65g
3012*  1656
Wed 24th: 2243 * 140%
fat: 36.97g
|
protein: 85.31g
|
carbs: 245.60g
2657*  414
Tue 23rd: 1361 * 85%
fat: 35.70g
|
protein: 69.86g
|
carbs: 196.20g
2572*  1211
Mon 22nd: 1574 * 98%
fat: 81.55g
|
protein: 62.64g
|
carbs: 161.74g
2966*  1392
Sun 21st: 1488 * 93%
fat: 58.63g
|
protein: 64.73g
|
carbs: 167.38g
2320*  832
Sat 20th: 1600 * 100%
fat: 82.12g
|
protein: 64.14g
|
carbs: 157.45g
2509*  909
Thu 4th: 1449 * 91%
fat: 35.65g
|
protein: 66.86g
|
carbs: 223.21g
2386*  937
Wed 3rd: 1586 * 99%
fat: 46.66g
|
protein: 75.16g
|
carbs: 211.65g
2622*  1036

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