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Scribess's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 16th: 2166 * 114%
fat: 70.03g
|
protein: 69.59g
|
carbs: 314.39g
3625*  1459
Tue 15th: 1660 * 87%
fat: 65.38g
|
protein: 81.25g
|
carbs: 188.21g
3325*  1665
Mon 14th: 1299 * 68%
fat: 55.52g
|
protein: 73.78g
|
carbs: 124.82g
3052*  1753
Sat 12th: 1029 * 54%
fat: 42.13g
|
protein: 38.43g
|
carbs: 127.89g
3371*  2342
Fri 11th: 1562 * 82%
fat: 57.15g
|
protein: 75.45g
|
carbs: 190.54g
3192*  1630
Thu 10th: 1641 * 86%
fat: 59.75g
|
protein: 69.19g
|
carbs: 209.49g
3441*  1800
Wed 9th: 2210 * 116%
fat: 90.87g
|
protein: 89.82g
|
carbs: 264.44g
3491*  1281
Tue 8th: 1821 * 96%
fat: 75.39g
|
protein: 110.31g
|
carbs: 175.30g
3252*  1431
Mon 7th: 1692 * 89%
fat: 59.37g
|
protein: 64.23g
|
carbs: 230.84g
3132*  1440
Fri 4th: 1811 * 95%
fat: 65.87g
|
protein: 91.92g
|
carbs: 216.64g
3290*  1479
Thu 3rd: 1654 * 87%
fat: 69.86g
|
protein: 86.54g
|
carbs: 153.77g
3240*  1586
Wed 2nd: 1716 * 90%
fat: 56.58g
|
protein: 78.31g
|
carbs: 187.93g
3532*  1816
March 2014
Mon 31st: 1764 * 93%
fat: 56.14g
|
protein: 79.43g
|
carbs: 237.59g
3170*  1406
Fri 28th: 1607 * 85%
fat: 66.41g
|
protein: 68.69g
|
carbs: 170.16g
3653*  2046
Thu 27th: 1675 * 88%
fat: 63.94g
|
protein: 99.91g
|
carbs: 174.35g
3119*  1444
Wed 26th: 1636 * 86%
fat: 61.78g
|
protein: 52.50g
|
carbs: 211.00g
3593*  1957
Tue 25th: 1935 * 102%
fat: 63.54g
|
protein: 67.83g
|
carbs: 277.51g
3321*  1386
Mon 24th: 1690 * 89%
fat: 62.62g
|
protein: 75.57g
|
carbs: 158.02g
3411*  1721
Sat 22nd: 1921 * 101%
fat: 82.29g
|
protein: 85.25g
|
carbs: 212.30g
2928*  1007
Fri 21st: 1815 * 96%
fat: 79.73g
|
protein: 63.05g
|
carbs: 199.78g
3411*  1596

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