Scribess's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Mon 11th: 1895 * 126%
fat: 88.46g
|
protein: 51.63g
|
carbs: 232.29g
2537*  642
Sun 10th: 1316 * 88%
fat: 27.32g
|
protein: 41.33g
|
carbs: 180.85g
1329*  13
Sat 9th: 1497 * 100%
fat: 68.62g
|
protein: 66.16g
|
carbs: 126.84g
- -
Fri 8th: 2797 * 186%
fat: 70.99g
|
protein: 59.38g
|
carbs: 298.52g
3396*  599
Thu 7th: 1773 * 118%
fat: 57.76g
|
protein: 73.96g
|
carbs: 149.46g
2285*  512
Wed 6th: 2224 * 148%
fat: 66.82g
|
protein: 121.32g
|
carbs: 230.75g
2334*  110
Tue 5th: 1646 * 110%
fat: 69.75g
|
protein: 80.23g
|
carbs: 177.44g
2347*  701
Mon 4th: 2116 * 141%
fat: 88.43g
|
protein: 116.87g
|
carbs: 216.04g
2130*  14
Sun 3rd: 1465 * 98%
fat: 64.52g
|
protein: 75.51g
|
carbs: 143.50g
1518*  53
Sat 2nd: 2560 * 171%
fat: 84.01g
|
protein: 93.13g
|
carbs: 175.40g
2522*  38
Fri 1st: 2932 * 195%
fat: 143.12g
|
protein: 101.29g
|
carbs: 313.06g
2621*  311
November 2017
Thu 30th: 1337 * 89%
fat: 41.31g
|
protein: 64.77g
|
carbs: 179.39g
2231*  894
Wed 29th: 1787 * 119%
fat: 73.58g
|
protein: 75.33g
|
carbs: 207.89g
- -
Tue 28th: 2103 * 140%
fat: 55.63g
|
protein: 58.01g
|
carbs: 216.87g
2178*  75
Mon 27th: 1556 * 104%
fat: 46.25g
|
protein: 82.83g
|
carbs: 204.76g
2385*  829
Sun 26th: 1617 * 108%
fat: 68.14g
|
protein: 58.60g
|
carbs: 186.86g
1857*  240
Fri 24th: 471 * 31%
fat: 19.62g
|
protein: 22.98g
|
carbs: 49.98g
- -
Wed 22nd: 2042 * 136%
fat: 55.07g
|
protein: 70.70g
|
carbs: 220.46g
- -
Tue 21st: 2219 * 148%
fat: 65.70g
|
protein: 76.61g
|
carbs: 221.92g
- -
Mon 20th: 1533 * 102%
fat: 65.22g
|
protein: 78.50g
|
carbs: 160.29g
- -

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