ajh4557's Journal, 22 December 2014

176.8 lb Lost so far: 0 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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2638 kcal

Fat: 56.38g | Prot: 158.74g | Carb: 356.11g.   Breakfast: Wegmans Strawberry Greek Yogurt. Lunch: Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture), White Rice. Dinner: Four Peaks Kiltlifter Scottish Ale, Naked Juice Protein Juice Smoothie - Protein Zone, Wegmans Danny's Favorite Sub. Snacks/Other: Cookie, Smucker's Strawberry Jam, Thomas' Plain Bagel, Wegmans 1% Low Fat Milk, CSN 100% Pro Whey Standard. more...

2543 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...