Weigh In record (no journal entry) for 07 February 2023
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211.8 lb
Lost so far: 0 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2023:
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1845 kcal
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Fat: 118.75g | Prot: 146.28g | Carb: 58.91g.
Breakfast: Elevation Peanut Butter Fudge Crisp. Lunch: Dole Iceberg Lettuce, Safeway Deli Style Thin Sliced Roast Beef, Aldi Protein Bread, Hellmann's Light Mayonnaise, Meijer Sliced Sharp Cheddar Cheese, Roma Tomatoes, Aidells Chicken & Apple Smoked Chicken Sausage. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Frank's Red Hot Wings Sauce Hot Buffalo, Hidden Valley Buttermilk Ranch Dressing. Snacks/Other: No Sugar Company Keto Cup, Green Peppers, La Terra Fina Chunky Artichoke & Jalapeno Dip. more...
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