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I can't believe that the scale going up! I've been religiously low carb! Time to tighten the belt!
Diet Calendar Entry for 01 February 2023:
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1757 kcal
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Fat: 116.94g | Prot: 155.58g | Carb: 22.77g.
Breakfast: Oscar Mayer Thick Cut Bacon (12g), Egg. Lunch: Panera Bread Grilled Chicken Caesar Salad without Croutons. Dinner: Hidden Valley Buttermilk Ranch Dressing, Frank's Red Hot Wings Sauce Hot Buffalo, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Great Value String Cheese, Atkins Dark Chocolate Royale Shake. more...
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