DrBHenderson's Journal, 04 July 2011

160.6 lb Lost so far: 3.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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628 kcal

Fat: 2.32g | Prot: 49.07g | Carb: 102.64g.   Breakfast: active lifestyle cereal, nonfat milk. Snacks/Other: shakeology, nonfat milk. more...

2811 kcal

Activities & Exercise: Asylum: Game Day + Overtime - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...