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It would be nice to see FatSecrets IT department add a way to Record Time of Day, so we could see at a glance not only what we are eating along with what time were eating it. What do you think ???
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230.8 lb
Lost so far: 29.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2014:
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1453 kcal
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Fat: 50.15g | Prot: 31.43g | Carb: 234.56g.
Breakfast: Coffee with Cream and Sugar, Bananas. Lunch: Gatorade Thirst Quencher Fruit Punch (Bottle), Vlasic Zesty Dill Pickle Spears, Ruffles Original Potato Chips, Mayonnaise-Like Salad Dressing (Fat Free), Toasted Whole Wheat Bread, Starkist Tuna Creations. Snacks/Other: Pepsi Pepsi (Can), Planters Cashews with Sea Salt, Brach's Milk Chocolate Stars, Brach's Malts. more...
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3012 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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