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It would be nice to see FatSecrets IT department add a way to Record Time of Day, so we could see at a glance not only what we are eating along with what time were eating it. What do you think ???
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230.6 lb
Lost so far: 29.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2014:
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1987 kcal
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Fat: 44.82g | Prot: 56.18g | Carb: 316.38g.
Breakfast: Kirkwood Smoked Turkey Sausage with Cheddar Cheese, Whole Wheat Bread, Sunny Delight Orange Juice, Bananas, Coffee with Cream and Sugar. Lunch: Pizza with Meat, Pepsi Pepsi (20 oz). Dinner: Gatorade Thirst Quencher Fruit Punch (Bottle), DI LUSSO Cajun Style Turkey Breast, Ocean Spray Jellied Cranberry Sauce, Kraft Stove Top Cornbread Stuffing Mix. Snacks/Other: Hy-Vee Dark Chocolate & Almond Espresso Cookie. more...
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3009 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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