Weigh In record (no journal entry) for 19 December 2014
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173.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2014:
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1783 kcal
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Fat: 78.44g | Prot: 85.44g | Carb: 200.05g.
Breakfast: Bananas, 1% Fat Milk, Coffee, Whole Wheat Bread, Smooth Peanut Butter (with Salt). Lunch: Spaghetti Bolognese. Dinner: Weight Watchers Tuscan Sausage & Bean Soup. more...
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2841 kcal
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Activities & Exercise:
Stretching (yoga) - 25 minutes, Jumping Rope (moderate effort) - 17 minutes, Standing - 2 hours, Resting - 2 hours and 18 minutes, Sleeping - 7 hours, Sitting - 2 hours, Desk Work - 10 hours. more...
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gaining 0.1 lb a week
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