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with using Lunesta (rarely use this), woke too many times. but 8 hours sleep last night.
Busy at work lately so neck pain(headache) an issue, yesterday had to use my Turmeric/Ginger Juice/ lemon juice pain cure first thing in the morning! But it worked. as it always does.
Today just needed to ice base of my neck at c7- c4, which worked also.
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147.3 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 December 2014:
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2559 kcal
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Fat: 70.03g | Prot: 75.70g | Carb: 442.97g.
Breakfast: Nature's Promise Organic Frozen Blueberries, Oregon tilth dark cherrys, Source Naturals Psyllium Husk Powder, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Kelp Seaweed, Bananas, Whole Foods Market Nutritional Yeast, Nature's Earthly Choice Black Rice, Brown Rice, Persimmon, Great Value 100% Natural Green Tea, Nature Made Magnesium Citrate, Dried Pumpkin and Squash Seed Kernels, Cinnamon, Vanilla Extract, Spirulina Seaweed (Dried), Water. Lunch: Cypress Grove Chevre Humboldt Fog, Avocados, Dave's Killer Bread 21 Whole Grains Bread, Hershey's York Minis. Dinner: Honeycrisp Apples, E.D. SMITH 19G E.D. Smith Raspberry Mango Orange. Snacks/Other: Light or Dark Holiday Type Fruit Cake. more...
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gaining 0.4 lb a week
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