Weigh In record (no journal entry) for 18 December 2014
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127.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 December 2014:
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1152 kcal
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Fat: 38.87g | Prot: 75.50g | Carb: 146.17g.
Breakfast: Fage Total 2% Greek Yogurt, Blackberries, Blackberries, Fage Total 2% Greek Yogurt, Sunnyside Farms Sugar Free French Vanilla Coffee Creamer. Lunch: Great Value Chicken & Dumplings. Dinner: Wendy's Chili (Large). Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Caramel Truffle, Brach's Cinnamon Hard Candy Sugar Free, Weight Watchers Pecan Crowns (1). more...
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2150 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 40 minutes, Housework - 2 hours, Sitting - 2 hours, Tennis - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Standing - 3 hours, Desk Work - 2 hours. more...
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losing 1.6 lb a week
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