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Sticking with the eating plan without any trouble. I have always been a peanut butter lover and have 1/2 serving of natural pb on a slice of whole grain bread most mornings for BF. I just discovered Almond butter! Yummy!
I need to start an exercise program. Actually, now would be a good time, since it is a new month!
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192.0 lb
Lost so far: 4.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2011:
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1146 kcal
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Fat: 37.06g | Prot: 58.30g | Carb: 164.60g.
Breakfast: All Natural No Stir Almond Butter, 12-Grain All Natural Bread. Lunch: reduced fat swiss chees, sandwich round, salsa, Spicy Black Bean Burger. Dinner: whole wheat thin spaghetti, Spinach & Cheese pasta sauce. Snacks/Other: All Natural No Stir Almond Butter, 12-Grain All Natural Bread, yoplait harvest peach, cucumber, Fudgsicle No Sugar Added. more...
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losing 2.9 lb a week
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