Weigh In record (no journal entry) for 17 December 2014
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161.4 lb
Lost so far: 74.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2014:
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1322 kcal
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Fat: 52.81g | Prot: 80.45g | Carb: 124.62g.
Breakfast: Coffee (Brewed From Grounds). Lunch: red onion and gaots cheese tart, Cooked Mushrooms (Fat Added in Cooking), Mixed Salad Greens, Coffee (Brewed From Grounds), Low Calorie Salad Dressing, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Arla Cheasy Skyr Blåbær og Solbær, Knorr Lasagnette. Snacks/Other: Oreo, Coffee (Brewed From Grounds), Caramel (Flavor Other Than Chocolate). more...
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2620 kcal
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Activities & Exercise:
Standing - 8 hours, Desk Work - 1 hour and 30 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 40 minutes. more...
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losing 1.0 lb a week
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 Comments
17 Dec 14 by member: Deb_N
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its getting there slowly...too slowly sometimes
17 Dec 14 by member: qapl
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Every bit counts & 74 isn't nothing! YOU are doing awesome,only 7 to go!!!ENJOY it,soon YOU will be in maintenance :D
17 Dec 14 by member: myawethinTICself
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