qapl's Journal, 09 December 2014

162.5 lb Lost so far: 73.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1811 kcal

Fat: 74.69g | Prot: 117.66g | Carb: 170.31g.   Breakfast: ovaltine, Coffee (Brewed From Grounds). Lunch: Wegmans Blue Stilton, Chicken Thigh (Skin Not Eaten), Broccoli, Baby Carrots, Hummus, Low Calorie Salad Dressing, Cherry Tomatoes, Mixed Salad Greens, Cheddar Cheese. Dinner: Pesto Sauce, Cooked Spinach (from Fresh), whole wheat pasta, Baked or Broiled Cod, Arla Cheasy Skyr Blåbær og Solbær. Snacks/Other: Mince Pie (Individual Size or Tart), Caramel (Flavor Other Than Chocolate), Coffee (Brewed From Grounds). more...

2808 kcal

Activities & Exercise: Shopping - 2 hours and 15 minutes, Standing - 6 hours and 30 minutes, Desk Work - 1 hour and 30 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour. more...