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"+; +/-" fin du cycle???
f. 19.1; w. 52.5; m. 40.4; b. 5.8
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119.2 lb
Lost so far: 11.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2014:
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1176 kcal
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Fat: 56.96g | Prot: 77.73g | Carb: 93.09g.
Breakfast: St. Dalfour St Dalfour fig spread, Cream-Nut Арахисовая Паста, Боско bread пророщ. зерно с подсолнечником. Lunch: Каждый День Клюква, 4 Сезона Черная Смородина, Рогачев Молоко Сгущенное Стерилизованное Цельное, Sugar Free Cheesecake with Pecan / Almond Crust, Kerakur Аджика, Краснобор Индейка. Dinner: Milk (Nonfat), Белевская Блеска Пастила Без Сахара. Snacks/Other: Starbucks Nonfat Cappuccino (Tall), Мясновъ Сырники Творожные. more...
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gaining 11.2 lb a week
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