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"+; +" f. 18.6; w. 52.9; m. 40.7; b. 5.8
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117.6 lb
Lost so far: 13.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2014:
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1171 kcal
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Fat: 68.32g | Prot: 61.40g | Carb: 80.46g.
Breakfast: Cappuccino, Гурьевская Каша, Простоквашино Сливки 20%, Белебеевский Белебеевский Сыр, Грабли Омлет С Шампиньонами, Экопродукт Белые Грибы. Lunch: Gullon cookies Diet Nature fibra integral, Kerakur Аджика, Аджапсандал, Chicken Liver (Simmered, Cooked), Skinless Chicken Breast, Trader Joe's Raw Brazil Nuts. Dinner: Эльмика Отруби Ржаные Бородинские, Tomatoes, Диетмарка Отруби Овсяные, Zavtra Йогурт. more...
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gaining 2.1 lb a week
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