Weigh In record (no journal entry) for 01 July 2011
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199.0 lb
Lost so far: 24.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2011:
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2492 kcal
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Fat: 92.14g | Prot: 63.96g | Carb: 359.39g.
Breakfast: Honey Nut Toasty O's, Milk (Nonfat with Added Vitamin A), Coffee (Brewed From Grounds) , Mega Men Sport Vitapak, Sugar Free French Vanilla, Fiber One 90 calorie . Lunch: Ice Cream Bars - Oreo Cookies, Lemon Herb Chicken. Dinner: M-BERTOLLI OLV OIL XVIRGIN, Onions, Mushrooms, Fiesta Sides - Taco Rice. Snacks/Other: Pretzel M&M's, Sugar Free Sweet Berry Gum, Milk Chocolate Nuggets with Toffee & Almonds. more...
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3003 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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