Weigh In record (no journal entry) for 16 December 2014
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169.4 lb
Lost so far: 10.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2014:
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2317 kcal
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Fat: 104.06g | Prot: 140.82g | Carb: 221.12g.
Breakfast: Great Value Oatmeal Chocolate Chip Cookies, See's Candies Peanut Brittle, Strawberries, Cranberry Juice (Unsweetened), Gaspari Nutrition MyoFusion - Strawberries & Cream. Lunch: Meijer Greek Yogurt, Clancy's Corn Chips, Kroger Fat Free Shredded Mild Cheddar Cheese, Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil. Dinner: Smooth Peanut Butter (with Salt), Ketchup, Kraft American Cheese Slice, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Hershey's Kisses, Chocolate Fudge, Publix Gala Apple (Medium), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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1872 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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