Weigh In record (no journal entry) for 15 December 2014
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168.4 lb
Lost so far: 11.8 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2014:
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3015 kcal
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Fat: 145.01g | Prot: 172.75g | Carb: 284.03g.
Breakfast: See's Candies Peanut Brittle, Hershey's Dark Chocolate Nuggets with Almond, Gaspari Nutrition MyoFusion - Strawberries & Cream, Cranberry Juice (Unsweetened), Strawberries. Lunch: Hershey's Kisses, American Cheese, Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Chicken Breast, Earthbound Farm Romaine, Kroger Whole White Wheat Sandwich Buns, Clancy's Corn Chips, Smooth Peanut Butter (with Salt). Dinner: I Can't Believe It's Not Butter! Original Soft Spread, L'oven Fresh Oat Bran Bread, Stouffer's Lasagna with Meat & Sauce (Large Family Size). Snacks/Other: Brownie, Publix Gala Apple (Medium), Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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1861 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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