jmk317's Journal, 01 July 2011

Weigh In record (no journal entry) for 01 July 2011
186.8 lb Lost so far: 2.2 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2011:
800 kcal Fat: 39.00g | Prot: 33.00g | Carb: 81.00g.   Breakfast: large egg. Lunch: lean cusine tortelloni. Snacks/Other: Buttery Salt & Cracked Pepper Natural Popcorn. more...
on diet The South Beach Diet   losing 2.2 lb a week

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