Weigh In record (no journal entry) for 15 December 2014
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192.6 lb
Lost so far: 14.0 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2014:
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2323 kcal
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Fat: 102.02g | Prot: 147.80g | Carb: 202.65g.
Breakfast: Martinelli's 100% Pure Apple Juice, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: Paldo Kimchi Bowl Noodle, White Rice, Pork Spareribs. Dinner: Beefsteak Bread Soft Rye Bread, Bananas, Best Foods Real Mayonnaise, American Heritage monterey jack cheese, Wish-Bone Italian Salad Dressing, Dong Won Mild Tuna, Cos or Romaine Lettuce. Snacks/Other: Chocolate Glazed Eclairs (Custard Filled), Auntie Anne's Pretzels Original Pretzel with Butter, Tangerine. more...
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2669 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 16 minutes, Running - 6/mph - 5 minutes, Walking (brisk) - 4/mph - 3 minutes, Weight Training (moderate) - 37 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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