Weigh In record (no journal entry) for 16 December 2014
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190.5 lb
Lost so far: 16.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2014:
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2227 kcal
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Fat: 91.86g | Prot: 119.40g | Carb: 231.22g.
Breakfast: Martinelli's 100% Pure Apple Juice, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Dinner: Dong Won Mild Tuna, Best Foods Real Mayonnaise, Bananas, Beefsteak Bread Soft Rye Bread, McDonald's French Fries (Medium), McDonald's Sweet 'N Sour Sauce, McDonald's Ketchup Packet, McDonald's Quarter Pounder with Cheese, McDonald's Chicken McNuggets (6 Pieces). Snacks/Other: Chocolate Glazed Eclairs (Custard Filled). more...
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2899 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Running - 6/mph - 20 minutes, Walking (brisk) - 4/mph - 5 minutes, Weight Training (moderate) - 37 minutes, Abdominal (Sit Ups) - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 38 minutes. more...
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losing 14.7 lb a week
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