Weigh In record (no journal entry) for 01 July 2011
|
225.5 lb
Lost so far: 53.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2011:
|
2234 kcal
|
Fat: 86.20g | Prot: 126.51g | Carb: 243.37g.
Lunch: Grilled Cheese, Latte Coffee. Dinner: Sour Cream, Sour Dough Bread, Ground Beef Sirloin. Snacks/Other: Kozy Shack No Sugar Added Rice Pudding 4pk, Smooth & Dreamy Chocolate Caramel Brownie Sandwich, Sugar Free Dark Chocolate Pudding Snack, Sugar Free Chocolate Mousse, Cremesicle Frozen Yogurt, Snickers Bar, Fat Free Chocolate Milk. more...
|
|
3254 kcal
|
Activities & Exercise:
Hiking - 40 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours and 50 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cmspooner's weight history
|