Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
cmspooner
Journal
30 Jun 11
cmspooner's Journal, 30 June 2011
cmspooner's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 June 2011
226.5 lb
Lost so far:
52.5 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2011:
1991 kcal
Fat: 85.60g | Prot: 71.85g | Carb: 247.30g.
Lunch:
6" Tuna.
Dinner:
Taco Chilli (Vegan.
Snacks/Other:
Peanut Butter, Nutrageous Candy Bar, Kozy Shack No Sugar Added Rice Pudding 4pk, Buffalo Dip, Fat Free Chocolate Milk.
more...
2839 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 28 minutes, Resting - 14 hours and 2 minutes, Sleeping - 9 hours and 30 minutes.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
cmspooner's weight history
view complete history