Weigh In record (no journal entry) for 12 December 2014
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215.4 lb
Lost so far: 55.8 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 December 2014:
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1603 kcal
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Fat: 52.11g | Prot: 77.46g | Carb: 214.37g.
Breakfast: Presidents Choice Extra Dark Chocolate, Rogers Porridge Oats, Astro Zero Fat Free Yogurt, Fuji Apples. Lunch: Irresistible Life Smart Pesto Primavera Pasta. Dinner: Chicken Breast, Butternut Winter Squash, Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Bobo's Banana Oat Bar, Presidents Choice Extra Dark, Fuji Apples, President's Choice Greek Yogurt 2%, Raisins (Seedless), Bananas, Tangerine. more...
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4914 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 2 hours, Sitting - 3 hours, Desk Work - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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