Weigh In record (no journal entry) for 12 December 2014
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170.0 lb
Lost so far: 19.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2014:
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2405 kcal
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Fat: 87.37g | Prot: 98.94g | Carb: 216.20g.
Breakfast: Feta Cheese , Morningstar Farms Veggie Breakfast Sausage Patties, Trader Joe's Apple Cranberry Fiber Mini Cakes, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Butter, Bagel. Dinner: Phillips Salt and Pepper Calamari, Ommegang Abbey Ale, Trader Joe's Reduced Guilt Kettle Cooked White Cheddar Potato Chips. Snacks/Other: Breyers No Sugar Added Salted Caramel Swirl, Blackberries, Trader Joe's Raw Unsalted Crunchy Almond Butter, Corazonas All Natural Oatmeal Squares - Chocolate Chip . more...
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2291 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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