Weigh In record (no journal entry) for 05 December 2014
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169.8 lb
Lost so far: 19.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2014:
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2366 kcal
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Fat: 63.46g | Prot: 129.21g | Carb: 213.19g.
Breakfast: Alpine Valley Organic 21 Whole Grains, Feta Cheese , Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Scrambled Egg (Whole, Cooked), Shrimp, Peanuts, Wegmans Asian Classics Udon Noodles. Dinner: Hors D'Oeuvres, Butter, Ecce Panis French Dinner Rolls, Cooked Green String Beans (from Fresh), Mahi Mahi, Steak, Mashed Potato, Cabernet Sauvignon Wine . Snacks/Other: Great Value Frozen Mixed Berries, Cafe Escapes Chai Latte, Cappuccino. more...
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3049 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 2 hours, Housework - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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