HerStrawberri's Journal, 30 June 2011

327.8 lb Lost so far: 47.2 lb.    Still to go: 142.8 lb.    Diet followed reasonably well.

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1256 kcal

Fat: 71.92g | Prot: 118.73g | Carb: 41.71g.   Breakfast: Sour Cream, Ground Beef Sirloin. Lunch: Heinz Ketchup, IMPRL DELIGHT QTRS, Wild Alaska Pink Salmon, Egg, Dry Grated Parmesan Cheese. Dinner: Light Ranch Dressing, Chicken Breast, IMPRL DELIGHT QTRS. Snacks/Other: day break apple crisp bar, day break apple crisp bar. more...

3622 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...