Weigh In record (no journal entry) for 11 December 2014
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185.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2014:
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2262 kcal
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Fat: 95.11g | Prot: 108.64g | Carb: 210.09g.
Lunch: Mayonnaise, Subway 6" Meatball Marinara. Dinner: Betty Crocker Butter & Herb Mashed Potatoes, Pepperidge Farm Garlic Bread, Homemade-Style Spaghetti Sauce with Beef or Meat, Whole Milk, GNC Mega Men Sport Dietary Supplement, AMP Amplified Wheybolic Extreme 60. more...
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2999 kcal
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Activities & Exercise:
Cleaning - 1 hour, Weight Training (Bodybuilding) - 45 minutes, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 7 hours and 15 minutes. more...
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losing 0.0 lb a week
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