Weigh In record (no journal entry) for 15 April 2015
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179.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2015:
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1600 kcal
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Fat: 56.78g | Prot: 103.51g | Carb: 173.85g.
Breakfast: Dry Roasted Sunflower Seeds (with Salt Added), Great Value Ranch Dip, Cucumber (Peeled), Bolthouse Farms Baby-Cut Carrots Mini Bags, Broccoli. Lunch: Rold Gold Pretzel Sticks, Cooked Asparagus (Fat Added in Cooking), Pork Chops (Top Loin, Boneless). Dinner: Uncle Ben's Chicken and Broccoli Rice, Cooked Green String Beans (Fat Added in Cooking), Baked or Broiled Flounder. more...
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losing 0.3 lb a week
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