rdhavens's Journal, 30 June 2011

161.0 lb Lost so far: 11.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

---

1340 kcal

Fat: 29.00g | Prot: 166.00g | Carb: 108.00g.   Breakfast: Clover Honey, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Banana. Lunch: Light Mozzarella String Cheese, Natural Creamy Peanut Butter, Ezekiel 4:9 Sprouted Grain Bread. Dinner: Original Beef Jerky, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Snacks/Other: Original Beef Jerky, Light Mozzarella String Cheese. more...

2387 kcal

Activities & Exercise: ZUMBA & SPINNING - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...