rdhavens's Journal, 01 July 2011

wooohoooo!!! FINALLY out of the 160's!! :)
158.8 lb Lost so far: 13.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2011:
1345 kcal Fat: 49.00g | Prot: 129.00g | Carb: 98.00g.   Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Banana, CFFEE MATE VANILLA CARB-SELEC. Lunch: Deli Fresh - Slow Roasted Roast Beef (Shaved), Light Mayo, Ezekiel 4:9 Sprouted Grain Bread. Dinner: Natural Creamy Peanut Butter, Original Beef Jerky. Snacks/Other: Original Beef Jerky, Light Mozzarella String Cheese. more...
2098 kcal Activities & Exercise: zumba & c25k - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...
on diet rdhavens's own diet   losing 1.6 lb a week

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