rdhavens's Journal, 01 July 2011

wooohoooo!!! FINALLY out of the 160's!! :)
158.8 lb Lost so far: 13.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2011:
1345 kcal Fat: 49.00g | Prot: 129.00g | Carb: 98.00g.   Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Banana, CFFEE MATE VANILLA CARB-SELEC. Lunch: Ezekiel 4:9 Sprouted Grain Bread, Light Mayo, Deli Fresh - Slow Roasted Roast Beef (Shaved). Dinner: Original Beef Jerky. Snacks/Other: Light Mozzarella String Cheese, Original Beef Jerky. more...
2098 kcal Activities & Exercise: zumba & c25k - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...
on diet rdhavens's own diet   losing 15.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rdhavens's weight history


rdhavens's Recent Activity

rdhavens's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

mikanleachon recorded a Weight Entry at 139.2 lb.
Clay_M supported Deliriou5's Weight Entry.
Mz.Dolphin recorded a Journal Entry and a Weight Entry at 155.4 lb.
mariezzz updated their Food Diary.
mrb7066 recorded a Weight Entry at 172.2 lb.
Fritzy 22 supported sarahesingleton's Journal Entry.
cmunic8 recorded a Weight Entry at 155.5 lb.
giavanzi is following danielbathke.