rdhavens's Journal, 01 July 2011

wooohoooo!!! FINALLY out of the 160's!! :)

158.8 lb Lost so far: 13.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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1345 kcal

Fat: 49.00g | Prot: 129.00g | Carb: 98.00g.   Breakfast: CFFEE MATE VANILLA CARB-SELEC, Banana, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Deli Fresh - Slow Roasted Roast Beef (Shaved), Light Mayo, Ezekiel 4:9 Sprouted Grain Bread. Dinner: Original Beef Jerky. Snacks/Other: Original Beef Jerky, Light Mozzarella String Cheese. more...

2098 kcal

Activities & Exercise: zumba & c25k - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...