rdhavens's Journal, 01 July 2011

wooohoooo!!! FINALLY out of the 160's!! :)
158.8 lb Lost so far: 13.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2011:
1345 kcal Fat: 49.00g | Prot: 129.00g | Carb: 98.00g.   Breakfast: CFFEE MATE VANILLA CARB-SELEC, Banana, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Ezekiel 4:9 Sprouted Grain Bread, Light Mayo, Deli Fresh - Slow Roasted Roast Beef (Shaved). Dinner: Original Beef Jerky, Natural Creamy Peanut Butter. Snacks/Other: Light Mozzarella String Cheese, Original Beef Jerky. more...
2098 kcal Activities & Exercise: zumba & c25k - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...
on diet rdhavens's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rdhavens's own diet



rdhavens's weight history


rdhavens's Recent Activity

rdhavens's Own Activity

No recent activity.

rdhavens's Buddies

No recent activity.

Other Member Diet Recent Activity

foreverhealthy2 replied to Elizabeth V's post - Grilled Balsamic Chicken.
sandypaws1984 joined challenge Zero Cheat Days!!.
51tonyc updated their Food Diary.
AfroG recorded a Weigh In at 141.1 lb.
ddezelan recorded a Weigh In at 203.8 lb.
Zahana recorded a Weigh In at 132.5 lb.
Orkomorko recorded a Weigh In at 167.6 lb.
cubross updated their Food Diary.