rdhavens's Journal, 01 July 2011

wooohoooo!!! FINALLY out of the 160's!! :)
158.8 lb Lost so far: 13.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2011:
1345 kcal Fat: 49.00g | Prot: 129.00g | Carb: 98.00g.   Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Banana, CFFEE MATE VANILLA CARB-SELEC. Lunch: Deli Fresh - Slow Roasted Roast Beef (Shaved), Light Mayo, Ezekiel 4:9 Sprouted Grain Bread. Dinner: Natural Creamy Peanut Butter, Original Beef Jerky. Snacks/Other: Original Beef Jerky, Light Mozzarella String Cheese. more...
2098 kcal Activities & Exercise: zumba & c25k - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...
on diet rdhavens's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rdhavens's own diet



rdhavens's weight history


rdhavens's Recent Activity

rdhavens's Own Activity

No recent activity.

rdhavens's Buddies

No recent activity.

Other Member Diet Recent Activity

Krucikruci recorded a Weigh In at 151.2 lb.
deaby16 supported madanjen's Journal Entry.
RikieM recorded a Weigh In at 199.5 lb.
Deb_N supported juloek's Weigh In.
NatashaChiara commented on their Weigh In.
perfectlove recorded a Weigh In at 123.5 lb.
Ianmc8308 recorded a Weigh In at 196.0 lb.
AJLea supported Rangapriya's Weigh In.