rdhavens's Journal, 01 July 2011

wooohoooo!!! FINALLY out of the 160's!! :)
158.8 lb Lost so far: 13.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2011:
1345 kcal Fat: 49.00g | Prot: 129.00g | Carb: 98.00g.   Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Banana, CFFEE MATE VANILLA CARB-SELEC. Lunch: Ezekiel 4:9 Sprouted Grain Bread, Light Mayo, Deli Fresh - Slow Roasted Roast Beef (Shaved). Dinner: Original Beef Jerky. Snacks/Other: Light Mozzarella String Cheese, Original Beef Jerky. more...
2098 kcal Activities & Exercise: zumba & c25k - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...
on diet rdhavens's own diet   losing 15.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rdhavens's weight history


rdhavens's Recent Activity

rdhavens's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

NDJI supported Y0Ann's Journal Entry.
Wahlabilly66 recorded a Weight Entry at 153.0 lb.
shana3117 is following FloridaAngel.
mrbungledisco supported Kalesto's Journal Entry.
davidmvjmv recorded a Journal Entry.
MilaMilaha recorded a Weight Entry at 136.0 lb.
wdyble updated their Exercise Diary.
mikeze71 recorded a Weight Entry at 168.9 lb.