Weigh In record (no journal entry) for 30 June 2011
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175.0 lb
Lost so far: 43.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2011:
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1537 kcal
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Fat: 37.63g | Prot: 61.77g | Carb: 249.95g.
Breakfast: Raisins, Quick Oats. Lunch: kaiser, scallopini, Broccoli. Dinner: vegetable fried rice, broccoli in garlic sauce, low fat frozen yogurt, curry chicken, roti. Snacks/Other: Toasted Chips - Main Street Original, Light Mozzarella Sun-Dried Tomato & Basil. more...
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2267 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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