Weigh In record (no journal entry) for 23 June 2011
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175.0 lb
Lost so far: 43.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2011:
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1349 kcal
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Fat: 23.42g | Prot: 92.88g | Carb: 200.22g.
Breakfast: Cantaloupe Melons, Quick Oats. Lunch: laughing cow, tomato, lettuce, scallopini, ole, broccoli. Dinner: Red Onions, Barbecue Sauce, Fat Free Ricotta, broccoli, olives, fat free mozzarella cheese, pizza dough, salmon. Snacks/Other: Pretzel Crisps - Original. more...
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2948 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (slow) - 1 hour, Resting - 8 hours, Conditioning exercise (health club) - 40 minutes, Sleeping - 6 hours and 20 minutes. more...
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steady weight
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