Weigh In record (no journal entry) for 11 December 2014
|
174.4 lb
Lost so far: 71.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2014:
|
1388 kcal
|
Fat: 40.55g | Prot: 55.31g | Carb: 162.74g.
Breakfast: Quest Apple Pie Protein Bar. Lunch: Chickpea Hummus Breakfast. Dinner: Coffee with Milk, Tres Leche Cake, Trader Joe's Sweet Corn Tamales, Seasoned Shredded Soup Meat (Ropa Vieja, Sopa De Carne Ripiada), Mojito. Snacks/Other: TerraNut Nut Punch. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ciemaar's weight history
|