mysize10's Journal, 24 January 2023

177.0 lb Lost so far: 9.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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374 kcal

Fat: 19.59g | Prot: 32.57g | Carb: 16.00g.   Breakfast: Coffee (Brewed From Grounds), Daisy Cottage Cheese with Pineapple. Lunch: Extra Virgin Olive Oil, Swanson Sipping Bone Broth. Dinner: Swanson Sipping Bone Broth Chicken with Ginger & Turmeric. more...

2293 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Spinning - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...