monkrf's Journal, 10 December 2014

135.8 lb Lost so far: 14.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2875 kcal

Fat: 96.48g | Prot: 154.21g | Carb: 333.88g.   Breakfast: Crystal Farms All Whites, Nature's Own 100% Whole Grain Bread (26g), Jarrow Formulas Extra Virgin Coconut Oil, Clover Honey, Cinnamon, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Florida Crystals Demerara Sugar, Great Value Fat Free Milk, Cream of Wheat Cream of Wheat, Brown Sugar. Dinner: Italian Salad Dressing, Bananas, Fage Total 0% Greek Yogurt, Wal-Mart Fresh Pineapple, Harris Teeter Blueberries, Giant Eagle Cherry Tomatoes, Sugar Snap Peas, Kraft Original BBQ Sauce, Chicken Breast in Water, Chicken Breast in Water. Snacks/Other: Reduced Sodium Colby-Jack Cheese Snacks, Maker's Mark Bourbon Whiskey, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Toll House Mint Chocolate Chip Cookies, Kroger Fat Free Skim Milk with Vitamins A & D, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter, Spring Valley Algal DHA supplement. more...

2340 kcal

Activities & Exercise: Sitting - 12 hours and 42 minutes, Desk Work - 2 hours, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Calisthenics - 1 hour and 5 minutes, Sleeping - 6 hours and 44 minutes, Walking, 3.78 mi, 15:30 min/mi - 59 minutes. more...