monkrf's Journal, 09 December 2014

134.2 lb Lost so far: 15.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2551 kcal

Fat: 78.93g | Prot: 163.35g | Carb: 286.27g.   Breakfast: black diamond cheese, Brown Sugar, Cream of Wheat Cream of Wheat, Great Value Fat Free Milk, Florida Crystals Demerara Sugar, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Cinnamon, Clover Honey, Jarrow Formulas Extra Virgin Coconut Oil, Nature's Own 100% Whole Grain Bread (26g), Crystal Farms All Whites. Dinner: Pear Nectar, Great Value Sliced Pears, Harris Teeter Blueberries, Ralphs Ralphs Fat Free Cottage Cheese, Sugar Snap Peas, Kraft Original BBQ Sauce, Chicken Breast in Water, Chicken Breast in Water. Snacks/Other: Reduced Sodium Colby-Jack Cheese Snacks, Toll House Mint Chocolate Chip Cookies, Maker's Mark Bourbon Whiskey, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, 100% Coconut Water, Spring Valley Algal DHA supplement. more...

2544 kcal

Activities & Exercise: Sitting - 9 hours and 38 minutes, Desk Work - 2 hours, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Yard Work (gardening) - 3 hours, Sleeping - 7 hours and 58 minutes, Calisthenics (light, e.g. home exercise) - 54 minutes. more...