Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
medawson03
Journal
22 Jan 23
medawson03's Journal, 22 January 2023
medawson03's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 January 2023
297.4 lb
Lost so far:
32.6 lb
.
Still to go:
72.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2023:
1423 kcal
Fat: 51.37g | Prot: 115.59g | Carb: 103.07g.
Breakfast:
Welch's Natural Concord Grape Jelly, Golden Large Eggs, Heiner's Wheat 35 Reduced Calorie Bread, Great Value Hickory Smoked Bacon.
Lunch:
Baja Fresh Mexican Grill Tortilla Chips, Azteca Taco Salad Shell, Iceberg Lettuce (Includes Crisphead Types) , Mozzarella Cheese (Whole Milk) , Refried Beans, Skinless Chicken Breast.
more...
3022 kcal
Activities & Exercise:
Shoveling - 45 minutes, Google Fit - 23 hours and 15 minutes.
more...
losing 2.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
medawson03's weight history
view complete history